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Scallops | Delicious in Salads and Pasta

Scallops | Delicious in Salads and Pasta

Scallops | Delicious in Salads and Pasta

200g | Succulent, Subtly Sweet and Smooth

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Drain the scallops. Pat dry with kitchen paper, then season with salt and pepper. Heat a drizzle of oil in a large frying pan on medium-high heat.

When hot, add the scallops and cook until golden and piping hot, 3 mins on both sides. IMPORTANT: Wash your hands and equipment after handling raw shellfish. The scallops are cooked when opaque in the middle.

Ingredients: Scallops 200g (Scallops (Placopecten magellanicus)(molluscs).)

If you would like specific advice on ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. Wen are unable to accept liability for any incorrect information of branded products.

Allergens:

Molluscs

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total

Active

DifficultyEasy

Ingredients

serving amount

200 grams

Scallops

Nutritional information

Energy (kJ)485 kJ

Energy (kcal)116 kcal

Fat0.9 g

of which saturates0.2 g

Carbohydrate3.6 g

of which sugars0.1 g

Dietary Fiber0.5 g

Protein23.1 g

Salt0.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Enjoy!

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