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Scallops | Delicious in Salads and Pasta

Scallops | Delicious in Salads and Pasta

200g | Succulent, Subtly Sweet and Smooth

Recipe Development TeamUpdated on April 02, 2026

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Calories

:

116 kcal

Protein

:

23.1g protein

Difficulty

:

Easy

Allergens:

Molluscs
Crustaceans
Fish
May contain traces of allergens

Drain the scallops. Pat dry with kitchen paper, then season with salt and pepper. Heat a drizzle of oil in a large frying pan on medium-high heat. When hot, add the scallops and cook until golden and piping hot, 3 mins on both sides. IMPORTANT: Wash your hands and equipment after handling raw shellfish. The scallops are cooked when opaque in the middle. Ingredients: Scallops 200g (Scallops (Placopecten magellanicus)(molluscs).) If you would like specific advice on ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. Wen are unable to accept liability for any incorrect information of branded products.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

200 grams

Scallops

(Contains: Molluscs May contain traces of: Crustaceans, Fish)

Nutritional information

Energy (kJ)485 kJ

Energy (kcal)116 kcal

Fat0.9 g

of which saturates0.2 g

Carbohydrate3.6 g

of which sugars0.1 g

Dietary Fibre0.5 g

Protein23.1 g

Salt0.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Enjoy!

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