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British Recipes

Tropical Smoothie Kit

Tropical Smoothie Kit

Tropical Smoothie Kit

Mango, Avocado, Pineapple, Orange, Coconut Milk Yoghurt | Serves 2

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Bring tropical flavours to your morning with this Smoothie Kit. Blending together mango, avocado, pineapple, orange and coconut milk yoghurt, this smoothie makes for an invigorating start to the morning.

Please note a blender is required.

Tags:

Veggie

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total5 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Mango

2 unit(s)

Avocado

2 tin(s)

Pineapple Rings

1 unit(s)

Orange

160 grams

Natural Coconut Milk Yoghurt Alternative

Not included in your delivery

2 tbsp

Honey

Nutritional information

Energy (kJ)3364 kJ

Energy (kcal)804 kcal

Fat46.8 g

of which saturates19.7 g

Carbohydrate93.4 g

of which sugars85.4 g

Protein8.3 g

Salt0.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Prep Time

1

a) Peel the mangos. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into large pieces (discard the stone). Pop into your blender.

b) Halve the avocados and remove the stones. Use a tablespoon to scoop the flesh into your blender.

c) Remove the pineapple rings from the tin and add to the blender, then add half the pineapple juices from the tin. Discard the remaining juice.

d) Juice the orange into the blender.

e) Add the coconut milk yoghurt to the blender.

Get Blending

2

a) Blend until smooth, 1-2 mins, or until the smoothie is the consistency you like.

b) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).

c) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.

Serve up your Smoothie

3

a) Divide your smoothie between 2 glasses to finish.

Enjoy!

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