Parmigiano and Parma Ham Pasta Arrabiata
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Parmigiano and Parma Ham Pasta Arrabiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket

Under 650 calories
Super Quick
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time12 minutes


serving amount

80 grams

Tenderstem Broccoli

250 grams

Parma Ham & Parmigiano Reggiano Filled Pasta

(Contains Cereals containing gluten, Egg, Milk May contain Mustard, Soya)

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

25 grams

Sun-Dried Tomato Paste

20 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

1 pinch

Chilli Flakes

40 grams

Wild Rocket

12 milliliter(s)

Balsamic Glaze

(Contains Sulphites)

Not included in your delivery

½ tsp


125 milliliter(s)

Water for the Sauce

20 grams



Nutritional information

Energy (kJ)2166 kJ
Energy (kcal)518 kcal
Fat23.6 g
of which saturates13.2 g
Carbohydrate54.1 g
of which sugars14.1 g
Protein20.2 g
Salt3.81 g
Always refer to the product label for the most accurate ingredient and allergen information.


Medium Saucepan
Large Frying Pan


  • Boil a full kettle.
  • Cut the Tenderstem® broccoli into thirds. 
  • Pour the boiled water into a saucepan with 0.5 tsp salt. Bring back to the boil.
  • Boil the ravioli and broccoli, 3-4 mins. 
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Fry the tomato puree, 1-2 mins. 
  • Next, add the chicken stock paste, sugar and water (see pantry for both).
  • Simmer, 1-2 mins.
  • Reduce the heat. Stir through the butter (see pantry).
  • Drain the ravioli and broccoli.
  • Gently stir the ravioli, broccoli, sun-dried tomato paste, hard Italian style cheese and chilli flakes (add less if you'd prefer things milder) into the sauce.
  • Add a splash of water if you feel it needs it.
  • Share between your bowls.
  • Top with the rocket and drizzle over the balsamic glaze to finish.