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Piled-High Moroccan Pita Breads

Piled-High Moroccan Pita Breads

with Fresh Tabbouleh
3.5(1.1K)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
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Calories
803 kcal
Protein
38g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Vine Tomatoes

½

Cucumber

(May contain traces of: Celery)

1

Yellow Pepper

1

Garlic Clove

¾

Ras-el-Hanout

250

Minced Beef

3

Pitta Bread

(Contains: Cereals containing gluten)

4

Greek Style Natural Yoghurt

(Contains: Milk)

/ per serving
Energy (kcal)803 kcal
Energy (kJ)3360 kJ
Fat28 g
of which saturates9 g
Carbohydrate102 g
Protein38 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Bowl
Spoon
Knife
Grill Pan

Instructions

Spread bulgur wheat onto a baking tray
1

Pre-heat the oven to 140 degrees and boil a kettle of water. Put the bulgur wheat in a bowl and pour over the boiling water. Leave for a minute, stir for another 30 seconds, then drain the water. Spread the bulgur wheat on a baking tray and put it in the oven for 20 mins before removing.

Chop cucumber into cubes
2

Meanwhile chop the tomato and cucumber into tiny (½ cm if possible) cubes. The easiest way to do this with a cucumber is to slice it in 4 strips lengthways, turn it around then slice lengthways into around 8 strips. Lastly chop widthways into cubes. See picture!

3

Remove the core from the pepper and chop two-thirds into roughly 1 cm cubes and the remaining third into ½ cm cubes (don’t mix the two up as we’ll use them separately!). Finally, very finely chop the garlic.

4

Coat the pita breads on both sides in a little olive oil, the garlic and some salt and pepper. Put them in the oven for 10 mins until they crisp up a tiny bit then remove.

Toss bulgur wheat with cucumber, yellow pepper and tomato
5

Toss together the bulgur wheat, cucumber, remaining ½ cm yellow pepper and the tomato with a tbsp of olive oil. Tip: If you have any parsley or mint from your other recipes, chop a couple of tbsp of this and add it too. Tip: If you happen to have any lemon, squeeze in a tbsp of juice too.

Fry the beef until brown
6

Heat 1 tbsp of olive oil in a non-stick pan on medium-high heat. Once really hot carefully add your mince beef with a pinch of salt and brown it off on the outside before removing. If necessary cook it in a couple of batches so you don’t overcrowd the pan (which can stew the meat).

7

Now cook the 1cm cubed yellow pepper in the frying pan (add a little more oil if you need). Once it’s a little coloured on the edges and cooked through add the ras-el-hanout, the mince beef and stir everything together for a minute before removing.

Finished dish
8

Serve the meat on top of your pitas with the tabbouleh on the side and a good dollop of yoghurt. Go for it!

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