Quick Butter Prawn Masala
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Quick Butter Prawn Masala

Quick Butter Prawn Masala

with Peas, Mustard Seed Green Beans and Garlic Rice

Tags:
Spicy
Quick
Under 650 calories
Allergens:
Crustaceans
Celery
Mustard
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

3 unit(s)

Garlic Clove

150 grams

Basmati Rice

150 grams

King Prawns

(Contains Crustaceans)

80 grams

Green Beans

30 grams

Tomato Puree

1 sachet(s)

North Indian Style Spice Mix

10 grams

Vegetable Stock Paste

(Contains Celery)

1 sachet(s)

Mustard Seeds

(Contains Mustard)

75 grams

Creme Fraiche

(Contains Milk)

120 grams

Peas

Not included in your delivery

½ tbsp

Oil for Cooking

½ tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2620 kJ
Energy (kcal)626 kcal
Fat25.5 g
of which saturates13.4 g
Carbohydrate77.8 g
of which sugars10.1 g
Protein22.8 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Large Saucepan
Pan
Garlic Press

Instructions

1

a) Boil a half-full kettle. Peel and grate the garlic (or use a garlic press).

b) Heat the oil for cooking (see pantry for amount) in a deep saucepan on medium heat. Once hot, add half the garlic and fry for 1 min. Stir in the rice and cook until coated, 1 min. 

c) Add 0.25 tsp salt and the boiled water and cook for 10-12 mins. 

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the prawns and stir fry, 2-3 mins.  IMPORTANT: Wash your hands and equipment after handling raw prawns.

c) While the prawns cook, trim the green beans, then cut into thirds.

3

a) Add the tomato puree, North Indian style spice mix and remaining garlic to the prawns. 

b) Add the sugar and water for the sauce (see pantry for both amounts). Stir in the stock paste.

c) Bring to the boil, then turn the heat down slightly and simmer until reduced by half, 3-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

4

a) While everything cooks, heat a drizzle of oil in another frying pan on medium-high heat.

b) Once hot, add the green beans. Season with salt and pepper, then stir-fry until starting to char, 2-3 mins. 

c) Stir in the mustard seeds and cook for 1 min. 

d) Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-5 mins. Drain any excess water, then remove from the heat and keep covered.

5

a) Once the sauce has reduced, stir in the creme fraiche and peas.

b) Bring to the boil, then stir in the butter (see pantry for amount) until melted. Remove from the heat.

c) Taste and add salt and pepper if needed.

6

a) Share the garlic rice between your bowls.

b) Top with the prawn butter masala and mustard seed green beans.

Enjoy!