Sesame Crusted Pork Schnitzel and Fries
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Sesame Crusted Pork Schnitzel and Fries

Sesame Crusted Pork Schnitzel and Fries

with Honey-Gochujang Butter Sauce and Radish Salad

Tags:
Under 650 calories
Egg(s) not included
High Protein
Allergens:
Cereals containing gluten
Sesame
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time35 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

100 grams

Radishes

15 milliliter(s)

Rice Vinegar

2 unit(s)

Pork Loin Steaks

50 grams

Breadcrumbs

(Contains Cereals containing gluten)

5 grams

Black Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

30 grams

Gochujang Paste

(Contains Soya)

15 grams

Honey

50 grams

Baby Leaf Mix

Not included in your delivery

1 unit(s)

Egg

½ tsp

Salt for the Breadcrumbs

50 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2628 kJ
Energy (kcal)628 kcal
Fat18.3 g
of which saturates8.3 g
Carbohydrate78.5 g
of which sugars13 g
Protein40.9 g
Salt3.61 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Small Bowl
Baking Paper
Bowl
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2

In the meantime, trim and thinly slice the radishes.

Pop the radishes into a small bowl. Add the rice vinegar, a drizzle of oil and a pinch of salt and sugar. 

Mix together and set aside to pickle.

3

Sandwich each pork steak between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1cm thick. Season with salt and pepper.

Crack the egg (see pantry for amount) into a bowl and whisk.

Put the breadcrumbs and black sesame seeds into another medium bowl, then season with the salt (see pantry for amount) and pepper.

Dip the pork into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a plate. IMPORTANT: Wash your hands and equipment after handling raw meat and discard any excess egg.

4

Pop a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the pork fries properly - heat for 2-3 mins before you add the pork.

Once hot, carefully lay the pork into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 10-12 mins total. Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: The pork is cooked when no longer pink in the middle.

Once cooked, transfer the pork to a plate lined with kitchen paper.

5

Discard the oil from the pork frying pan and wipe clean. Return to medium-high heat with a drizzle of oil.

Once hot, add the garlic and cook for 30 secs.

Add the gochujang paste, honey and water for the sauce (see pantry for amount). Cook until the sauce has thickened, 2-3 mins. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Stir through the butter (see pantry for amount) until melted.

6

When everything's ready, toss the baby leaves with the pickled radish.

Share the pork schitnzel between your plates, then serve your fries and salad alongside.

Drizzle over the honey-gochujang butter sauce to finish.

Enjoy!