Spiced Chicken and Zhoug Couscous
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Spiced Chicken and Zhoug Couscous

with Yoghurt

Tags:
Super Quick
High Protein
Allergens:
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

20 grams

Chicken Stock Paste

240 grams

Diced Chicken Breast

1 sachet(s)

Roasted Spice and Herb Blend

30 grams

Tomato Puree

15 grams

Honey

40 grams

Baby Spinach

45 grams

Zhoug Style Paste

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

200 milliliter(s)

Boiled Water for the Couscous

150 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2755 kJ
Energy (kcal)659 kcal
Fat26.5 g
of which saturates9.6 g
Carbohydrate57.3 g
of which sugars14.1 g
Protein44.2 g
Salt3.05 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Bowl
Kettle
Cling Film
Large Frying Pan

Instructions

1
  • Boil a half-full kettle.
  • Put the couscous in a bowl.
  • Pour in the boiled water (see pantry). Stir in half the chicken stock paste, then cover tightly with cling film.
  • Leave to the side for 10 mins.
2
  • Next, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins. Season with salt and pepper.
  • IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Meanwhile, open the remaining sachets.
3
  • Mix the roasted spice and herb blend, tomato puree, water (see pantry) and remaining chicken stock paste into the chicken.
  • Stir through the honey and butter (see pantry). TIP: Pop hardened honey into hot water for 1 min.
  • Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
4
  • Fluff up the couscous with a fork. Stir through the zhoug (add less if you'd prefer things milder). 
  • Share your couscous between bowls.
  • Top with your spiced chicken. Finish with a dollop of yoghurt.
  • Enjoy!