Spiced Chicken and Zhoug Couscous
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Spiced Chicken and Zhoug Couscous

with Yoghurt

Tags:
Super Quick
High Protein
Allergens:
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

20 grams

Chicken Stock Paste

240 grams

Diced British Chicken Breast

1 sachet(s)

Roasted Spice and Herb Blend

30 grams

Tomato Puree

15 grams

Honey

40 grams

Baby Spinach

45 grams

Zhoug Style Paste

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

200 milliliter(s)

Water for the Couscous

150 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2754 kJ
Energy (kcal)658 kcal
Fat26.5 g
of which saturates9.6 g
Carbohydrate57.3 g
of which sugars13.5 g
Protein44.1 g
Salt3.05 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Bowl
Kettle
Cling Film
Large Frying Pan

Instructions

1
  • Boil a half-full kettle.
  • Put the couscous in a bowl. Pour in the boiling water for the couscous (see pantry), stir in half the chicken stock, then cover tightly with cling film.
  • Leave to the side for 10 mins.
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins. Season with salt and pepper.
  • IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Meanwhile, open the remaining sachets.
3
  • Mix the roasted spice and herb, tomato puree, water (see pantry) and remaining chicken stock into the pan.
  • Stir the honey, butter (see pantry) and spinach a handful at a time into the pan until wilted and piping hot, 1-2 mins.
4
  • Fluff up the couscous with a fork and stir through the zhoug. 
  • Share your couscous between bowls.
  • Top with your spiced chicken and finish with a dollop of yogurt.
  • Enjoy!