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Stir fried Asian Style Kale Salad

Stir fried Asian Style Kale Salad

with Peanuts

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Make your greens stand out with our Stir-fried Asian Style Kale Salad with Peanuts. We’ve mixed fresh, crunchy kale with a lime, honey and soy sauce dressing for a hint of Asian inspiration. Topped with peanuts for extra crunch, this side is a perfect match for any main course.

Tags:RapidVeggie
Allergens:SesameCereals containing GlutenSoyaPeanuts

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Difficulty levelMedium
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 bag(s)

Kale

1 unit(s)

Lime

1 sachet

Sesame Oil

(ContainsSesame)

2 sachet

Honey

1 sachet

Soy Sauce

(ContainsCereals containing Gluten, Soya)

1 sachet

Salted Peanuts

(ContainsPeanuts)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1183 kJ
Energy (kcal)283 kcal
Fat20.0 g
of which saturates3.0 g
Carbohydrate19 g
of which sugars14.0 g
Protein8 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Lid
Saucepan
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Heat a splash of oil in a large saucepan on medium heat add the kale and season with salt and pepper. b) Add a splash of water to the pan and stir fry the kale until softened, 4-5 mins. c) Cover with a lid or foil, remove from the heat and set aside.

2

a) Meanwhile, halve the lime and squeeze the juice into a large serving bowl. b) Add the sesame oil, honey and soy sauce. Mix together. c) Roughly chop the peanuts.

3

a) Once the kale is cooked, add it to the bowl with the dressing and gently mix to combine. b) Sprinkle the peanuts over the top and enjoy!