Skip to main content

Stir fried Asian Style Kale Salad

Stir fried Asian Style Kale Salad

Stir fried Asian Style Kale Salad

with Peanuts

Mimi MorleyUpdated on October 23, 2023

3.3

(76)

Get 50% off 1st box + free dessert for 3 months!

Make your greens stand out with our Stir-fried Asian Style Kale Salad with Peanuts. We’ve mixed fresh, crunchy kale with a lime, honey and soy sauce dressing for a hint of Asian inspiration. Topped with peanuts for extra crunch, this side is a perfect match for any main course.

Tags:

Rapid

•Veggie

Allergens:

Sesame

•Cereals containing gluten

•Soya

•Peanut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 5 minutes

DifficultyMedium

Ingredients

serving amount

24

Sesame Oil

(Contains: Sesame)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

30

Honey

200

Chopped Kale

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Lime

Nutritional information

Energy (kcal)290 kcal

Energy (kJ)1214 kJ

Fat20.3 g

of which saturates3 g

Carbohydrate19.8 g

of which sugars14.8 g

Protein8.9 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Lid

•Bowl

Instructions

Cook the Kale

1

a) Heat a splash of oil in a large saucepan on medium heat add the kale and season with salt and pepper. b) Add a splash of water to the pan and stir fry the kale until softened, 4-5 mins. c) Cover with a lid or foil, remove from the heat and set aside.

Make the Dressing

2

a) Meanwhile, halve the lime and squeeze the juice into a large serving bowl. b) Add the sesame oil, honey and soy sauce. Mix together. c) Roughly chop the peanuts.

Serve!

3

a) Once the kale is cooked, add it to the bowl with the dressing and gently mix to combine. b) Sprinkle the peanuts over the top and enjoy!

Meal right image

Explore Similar Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Chicken and Spinach Korma

with Garlic Rice and Flaked Almonds

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken

Quick Fusilli Ragu

with Mozzarella and Honey Dressed Leaves

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Smoky Asado Inspired Pulled Beef Sando

with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion

Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry

with Coriander Rice and Peanuts

Fragrant Beef and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

BBQ Sausage and Streaky Bacon Cheeseburger

with Wedges and Roasted Garlic Slaw

Red Thai Inspired Beef Meatball Curry

with Zesty Jasmine Rice

Pork Meatball Massaman Curry

with Zesty Jasmine Rice and Crushed Peanuts

Black Bean Salad with Barbecue Chicken

King Prawn Rice Bowl

with Pepper and Spring Onion

Beef Chow Mein

Sesame Gochujang Veggie Noodles

with Mushrooms, Sugar Snaps and Peanuts

Fragrant Tofu Laksa

Miso Baked Aubergine

with Pickled Cucumber and Brown Rice

Halloumi & Pineapple Burgers

with Sweet Potato Fries and Sweet Chilli Sauce

Red Thai-Style Prawn Curry

with Easy Brown Rice

Protein-Packed Chicken & Quinoa Salad

with Avocado and Rocket

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Thai Green Style Tofu Curry

with Garlic Rice, Mushrooms and Green Beans

Mango Chutney Curried Chicken Wraps

with Wedges, Pepper and Rocket

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame

Super Quick Spicy Middle Eastern Style Chicken

with Couscous, Pumpkin Seeds, Greek Style Cheese and Rocket

Quick Creamy Truffle and Mushroom Rigatoni

with Tenderstem® Broccoli

Curried Paneer Loaded Baked Naan

with Garden Salad

Rosemary Chicken Schnitzel and Roast Potatoes

with Balsamic Sprouts, Almonds and Creamy Leek & Cheese Sauce

Speediest Spicy Pork and Spinach Ragu

with Spaghetti, Mushrooms and Cheese

Honey Harissa Chicken Traybake

with Oregano Chips, Greek Style Salad Cheese and Roasted Veg

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

Creamy Chicken Tikka Masala

with Peas, Baby Spinach and Rice

Weeknight Sticky Honey Pork Rice Bowl

with Pak Choi and Peanuts

Weeknight Fragrant Hoisin Pork Noodles

with Carrot, Onion, Green Beans and Peanuts

Quick Cheesy Harissa Chickpea Taquitos

with Avocado and Baby Leaf Salad

Super Quick Chorizo and Bean Stew

with Ciabatta Toasts, Bell Pepper and Cheese

Cumberland Sausages and Parsnip Mash

with Rosemary Roasted Carrots and Red Wine Jus

Coconut Chicken Tikka Masala

with Baby Spinach, Peas and Cumin Rice

Bell Pepper, Mushroom and Chorizo Linguine

with Cheesy Sun-Dried Tomato Sauce

Honey Miso Mushroom Beef and Pork

with Jasmine Rice and Sesame Seeds

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds