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Stir fried Asian Style Kale Salad

with Peanuts

3.5(76)

Recipe Development TeamUpdated on November 03, 2025

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Calories

:

167 kcal

Protein

:

8.1g protein

Total

:

15 minutes

Difficulty

:

Medium

Allergens:

Wheat
Cereals containing gluten
Soya
Peanut
Nuts
Pistachio nuts
Pecan Nuts
Almonds
Cashew nuts
Macadamia Nuts
Sesame
Hazelnuts
Walnuts
Brazil nuts
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

24 milliliter(s)

Sesame Oil

25 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Honey

200 grams

Chopped Kale

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

1 unit(s)

Lime

Nutritional information

Energy (kJ)699 kJ

Energy (kcal)167 kcal

Fat8.4 g

of which saturates1.4 g

Carbohydrate16 g

of which sugars14.1 g

Dietary Fibre4 g

Protein8.1 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Heat a splash of oil in a large saucepan on medium heat add the kale and season with salt and pepper.

b) Add a splash of water to the pan and stir fry the kale until softened, 4-5 mins.

c) Cover with a lid or foil, remove from the heat and set aside.

2

a) Meanwhile, halve the lime and squeeze the juice into a large serving bowl.

b) Add the sesame oil, honey and soy sauce. Mix together.

c) Roughly chop the peanuts.

3

a) Once the kale is cooked, add it to the bowl with the dressing and gently mix to combine.

b) Sprinkle the peanuts over the top and enjoy!

4

5

6

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