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Stir fried Asian Style Kale Salad

with Peanuts

3.5(89)Review Summary

Recipe Development TeamUpdated on March 24, 2026

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Calories

:

167 kcal

Protein

:

8.1g protein

Total

:

15 minutes

Difficulty

:

Medium

Allergens:

Wheat
Cereals containing gluten
Soya
Peanut
Nuts
Pistachio nuts
Pecan Nuts
Almonds
Cashew nuts
Macadamia Nuts
Sesame
Hazelnuts
Walnuts
Brazil nuts
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

24 milliliter(s)

Sesame Oil

25 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Honey

200 grams

Chopped Kale

25 grams

Salted Peanuts

(Contains: Peanut May be present: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

1 unit(s)

Lime

Nutrition Values

Energy (kJ)699 kJ

Energy (kcal)167 kcal

Fat8.4 g

of which saturates1.4 g

Carbohydrate16 g

of which sugars14.1 g

Dietary Fibre4 g

Protein8.1 g

Salt2.4 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

a) Heat a splash of oil in a large saucepan on medium heat add the kale and season with salt and pepper.

b) Add a splash of water to the pan and stir fry the kale until softened, 4-5 mins.

c) Cover with a lid or foil, remove from the heat and set aside.

2

a) Meanwhile, halve the lime and squeeze the juice into a large serving bowl.

b) Add the sesame oil, honey and soy sauce. Mix together.

c) Roughly chop the peanuts.

3

a) Once the kale is cooked, add it to the bowl with the dressing and gently mix to combine.

b) Sprinkle the peanuts over the top and enjoy!

4

5

6

Customer reviews

Review summary

Updated on Aug 2026

Flavour: The sesame-and-soy dressing divides opinion; reducing the sesame oil or using half a lime can help balance the flavour if you find it too strong.
Ease of prep: Quick and straightforward to put together, making it a practical choice as a side dish.
Suggestions: Use minimal water when stir-frying the kale to avoid sogginess; some crisped theirs in the oven at 180°C for 20 minutes to add texture. Halving the dressing quantity is worth considering if you prefer a lighter coating.
Next-day meals: It keeps well in the fridge, and pairs nicely alongside grilled chicken, lamb, or sweet-and-sour dishes.

AI-generated from customer reviews

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