Super Quick Peri Peri Beef Rice Bowl
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Super Quick Peri Peri Beef Rice Bowl

with Mixed Beans and Cheddar Cheese

Tags:
Super Quick
Family Friendly
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time12 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

40 grams

Mature Cheddar Cheese

(Contains Milk)

150 grams

Basmati Rice

240 grams

British Beef Mince

30 grams

Tomato Puree

1 sachet(s)

Peri Peri Seasoning

10 grams

Chicken Stock Paste

1 carton(s)

Mixed Beans

40 grams

Mango Chutney

Not included in your delivery

20 grams

Butter

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Nutritional information

Energy (kJ)3599 kJ
Energy (kcal)860 kcal
Fat37.1 g
of which saturates18.5 g
Carbohydrate86.7 g
of which sugars14 g
Protein47.7 g
Salt3.02 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grater
Kettle
Large Saucepan
Large Frying Pan

Instructions

1
  • Boil a half-full kettle. 
  • Grate the cheese.
  • Once boiled, pour the water into a saucepan with 0.25 tsp salt on high heat.
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
  • Meanwhile, heat a frying pan (no oil) on medium-high heat.
  • Once hot, fry the beef mince, 5-6 mins. Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • While the beef cooks, open the remaining sachets.
3
  • Add the tomato puree, peri peri seasoning, chicken stock paste, beans and their liquid to the beef. Cook for 2-3 mins. 
  • Remove from the heat and stir through the mango chutney and butter (see pantry). 
  • Taste and season with salt and pepper. Add a splash of water if it's a too thick.
4
  • Share rice between serving bowls.
  • Top with the peri peri beef and sprinkle over the cheese.

Enjoy! 

5

Step 2 MOD: If you’ve chosen beef mince instead of pork, cook the recipe in the same way.