Super Quick Peri Peri Rice Bowl
with Mixed Beans and Cheddar Cheese
Tags:
Family Friendly
Allergens:
Milk
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time12 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
40 grams
Mature Cheddar Cheese
(Contains Milk)
150 grams
Basmati Rice
240 grams
British Pork Mince
30 grams
Tomato Puree
1 sachet(s)
Peri Peri Seasoning
10 grams
Chicken Stock Paste
1 carton(s)
Mixed Beans
40 grams
Mango Chutney
Not included in your delivery
20 grams
Butter
Nutritional information
Energy (kJ)3809 kJ
Energy (kcal)910 kcal
Fat43.6 g
of which saturates19.8 g
Carbohydrate82.4 g
of which sugars14.1 g
Protein44.3 g
Salt3.01 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Grater
•Large Saucepan
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Grate the cheese.
- Once boiled, pour the water into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a frying pan (no oil) on medium-high heat.
- Once hot, fry the pork mince, 5-6 mins. Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- While the pork cooks, open the remaining sachets.
3
- Add the tomato puree, peri peri seasoning, chicken stock paste, beans and liquid from the tin to the pork. Cook for 2-3 mins.
- Remove from the heat and stir through the mango chutney and butter (see pantry).
- Taste and season with salt and pepper. Add a splash of water if it's a little too thick.
4
- Share rice between serving bowls.
- Top with the peri peri pork and sprinkle over the cheese.
Enjoy!
