Sweet Harissa Chicken and Spinach
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Sweet Harissa Chicken and Spinach

with Greek Style Cheese and Couscous Salad

Tags:
Super Quick
Under 650 calories
High Protein
Allergens:
Cereals containing gluten
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Diced Chicken Breast

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

20 grams

Chicken Stock Paste

15 milliliter(s)

Cider Vinegar

(Contains Sulphites)

50 grams

Harissa Paste

(Contains Sulphites)

30 grams

Tomato Puree

15 grams

Honey

40 grams

Baby Spinach

50 grams

Greek Style Salad Cheese

(Contains Milk)

Not included in your delivery

240 milliliter(s)

Water for the Couscous

1 tsp

Sugar

1 tbsp

Olive Oil

100 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2582 kJ
Energy (kcal)617 kcal
Fat21.1 g
of which saturates5.8 g
Carbohydrate57.4 g
of which sugars15.1 g
Protein45.7 g
Salt3.21 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Kettle
Large Bowl
Cling Film
Fork

Instructions

1
  • Boil a half-full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Meanwhile, put the couscous in a bowl.
  • Pour in the boiling water for the couscous (see pantry), stir in half the chicken stock paste, then cover tightly with cling film.
  • Leave for 10 mins. 
3
  • In another bowl combine the cider vinegar, sugar and olive oil (see pantry for both).
  • Season with salt and pepper. This is your dressing.
  • Add the harissa, remaining chicken stock, tomato puree, honey and water for the sauce (see pantry) to the chicken and simmer, 2-3 mins.
  • Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
4
  • Fluff up the couscous grains with a fork, then toss in the dressing. Share between your bowls.
  • Top with the sweet harissa chicken and spinach.
  • Crumble over the cheese.
  • Enjoy!