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Tamarind Glazed Pork with Stir Fried Peppers

Tamarind Glazed Pork with Stir Fried Peppers

and Fragrant Basmati Rice
3.0(234)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
Calories
594 kcal
Protein
39g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Cereals containing gluten
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

350

Brown Basmati Rice

1

Cinnamon Stick

2

Red Pepper

1

Garlic Clove

5

Coriander

4

Pork Medallion

2

Tamarind Sauce

(Contains: Sulphites)

1.5

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Honey

Not included in your delivery

1

Sugar

/ per serving
Energy (kcal)594 kcal
Energy (kJ)2485 kJ
Fat21 g
of which saturates7 g
Carbohydrate62 g
of which sugars9 g
Protein39 g
Always refer to the product label for the most accurate ingredient and allergen information.
Pot
Grater
Knife
Mixing Bowl
Baking Tray
Grill Pan
Plate

Instructions

1

Pop a pot of water onto high heat and bring to the boil. When boiling, pour in the brown basmati rice, cinnamon stick and a generous pinch of salt. Cook for 25 mins and then drain. Return the rice to the pot and keep warm by covering the pot with a lid.

Prep the veg
2

Pre-heat your grill to medium. While your rice cooks, prepare the vegetables. Remove the core from the red pepper and chop into 1cm thick slices. Peel and grate the garlic. Roughly chop the coriander.

3

Mix the pork with the tamarind sauce and the sugar (if you have some). Mix well and then add a third of the soy sauce.

Grill the pork
4

Grill the pork on a baking tray lined with foil for 16 mins. Turn after 8 mins. Tip: The pork are cooked when the centre is no longer pink.

Cook the red pepper
5

As your pork cooks, heat a frying pan or wok over high heat. Add a splash of olive oil and when the oil is hot, cook the red peppers for 10 mins, stirring frequently. After 10 mins, add the garlic and the remaining soy sauce. Cook for 1 minute longer and then remove the pan from the heat. Mix in the chopped coriander.

Slice the pork
6

Pop your cooked pork into a bowl with any of the cooked marinade and juices from the foil. Let them rest for a minute or so. Cut each piece of pork into five slices when you are ready to serve and reserve any of the cooked marinade and juices. Mix the honey into the cooking juices from your pork.

7

To serve, spoon a generous amount of your rice onto the centre of your plate. Top with some red peppers and then with your sliced pork. Drizzle your tamarind and honey juices on top and enjoy!

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