Tandoori Inspired Chicken Breast and Potato Traybake
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Tandoori Inspired Chicken Breast and Potato Traybake

Tandoori Inspired Chicken Breast and Potato Traybake

with Tomatoes and Yoghurt Drizzle

Tags:
Family Friendly
Spicy
Prepped in 10
Allergens:
Mustard
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Garlic Clove

2 unit(s)

British Chicken Breasts

50 grams

Korma Curry Paste

(Contains Mustard)

75 grams

Low Fat Natural Yoghurt

(Contains Milk)

450 grams

Potatoes

1 unit(s)

Green Pepper

(May contain Celery)

1 sachet(s)

White Cumin Seeds

(May contain Sesame, Celery)

1 pinch

Chilli Flakes

125 grams

Baby Plum Tomatoes

Not included in your delivery

½ tbsp

Olive Oil

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Nutritional information

Energy (kJ)2166 kJ
Energy (kcal)518 kcal
Fat12.4 g
of which saturates2.7 g
Carbohydrate57.2 g
of which sugars10.7 g
Protein47.3 g
Salt1.83 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

In a large bowl, add the garlic, chicken breasts, korma curry paste and half the yoghurt. Season with salt, then mix to coat the chicken in the marinade. Set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2

Meanwhile, chop the potatoes into 2cm chunks (no need to peel).

Halve the green pepper and discard the core and seeds. Chop into 2cm chunks.

3

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the cumin seeds and chilli flakes (add less if you'd prefer things milder).

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

4

Meanwhile, pop the pepper chunks onto one side of a large baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat.

Lay the marinated chicken flat onto the other side of the same tray as the pepper.

Roast on the middle shelf of your oven until the pepper is golden and the chicken is cooked through, 25-30 mins. Turn halfway through. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5

While everything bakes, quarter the baby plum tomatoes and pop them into a small bowl.

Season with salt and pepper, then stir through the olive oil for the dressing (see pantry for amount). Set aside.

6

When the chicken and veg are cooked, slice each chicken breast widthways into 2cm thick slices and serve.

Share roasted peppers and spiced potatoes alongside. Spoon over the tomatoes.

Finish with a drizzle of the remaining yoghurt. 

Enjoy!

7

Step 1 MOD: If you've chosen chicken breast instead of thigh, prep the chicken in the same way.

Step 4 MOD: Roast the chicken breast on the middle shelf of your oven for 25-30 mins instead, until browned and cooked through.

Step 6 MOD: Slice each chicken breast widthways into 2cm thick slices and serve.