Teriyaki Prawn Poke Style Bowl
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Teriyaki Prawn Poke Style Bowl

Teriyaki Prawn Poke Style Bowl

with Zesty Jasmine Rice, Sugar Snaps and Kiwi Salsa

Calorie Smart

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes


serving amount

1 unit(s)


1 unit(s)

Red Chilli

1 unit(s)

Spring Onion

1 unit(s)


150 grams

Jasmine Rice

80 grams

Sugar Snap Peas

1 unit(s)

Garlic Clove

150 grams

King Prawns

(Contains Crustaceans)

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

75 grams

Teriyaki Sauce

(Contains Soya)

Not included in your delivery

1 tbsp

Olive Oil for the Salsa

300 milliliter(s)

Water for the Rice


Nutritional information

Energy (kJ)2256 kJ
Energy (kcal)539 kcal
Fat12.2 g
of which saturates2.1 g
Carbohydrate83.7 g
of which sugars18.9 g
Protein24.2 g
Salt3.01 g
Always refer to the product label for the most accurate ingredient and allergen information.



Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).


Peel the kiwi, then cut into 1cm chunks. Halve the red chilli lengthways, deseed, then finely chop.

Trim and thinly slice the spring onion. Zest and halve the lime.

Pop the kiwi, chilli (add less if you'd prefer things milder) and spring onion into a medium bowl. Squeeze in the lime juice and olive oil for the salsa (see pantry for amount). Season with salt and pepper, mix together, then set aside.


Halve the sugar snap peas lengthways down the middle. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the sugar snaps and stir-fry until tender, 2-3 mins.

Stir in the garlic and cook for 1 min, then pop the sugar snaps into a bowl and cover with foil to keep warm.


Return the (now empty) pan to a medium-high heat with a drizzle of oil. Drain the prawns.

Once hot, add the prawns to the pan. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle. 


Once the prawns are cooked, remove the pan from the heat and pour in the teriyaki sauce.

Gently toss to combine and coat the prawns in the sauce.

Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.


Fluff up the rice with a fork and stir through the lime zest.

Share the rice between your bowls, then serve the teriyaki prawns, kiwi salsa (including the juices) and sugar snaps in separate sections on top. 

Sprinkle over the crushed peanuts to finish.