Veggie 'Nduja and Butter Bean Stew
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Veggie 'Nduja and Butter Bean Stew

with Courgette and Rice

Tags:
Quick
Veggie
Allergens:
Celery
Milk
Egg
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

1 unit(s)

Courgette

(May contain Celery)

1 carton(s)

Butter Beans

2 unit(s)

Garlic Clove

1 carton(s)

Tomato Passata

½ sachet(s)

Vegan ‘Nduja

10 grams

Vegetable Stock Paste

(Contains Celery)

25 grams

Sun-Dried Tomato Paste

40 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

1 tsp

Sugar for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2876 kJ
Energy (kcal)687 kcal
Fat23.3 g
of which saturates11.9 g
Carbohydrate94.5 g
of which sugars13.4 g
Protein24.7 g
Salt3.55 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lid
Large Saucepan
Chopping Board
Sieve
Garlic Press
Knife
Small Bowl
Large Frying Pan

Instructions

1

a) Boil a half-full kettle. Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins. 

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) Meanwhile, trim the courgette and slice into 1cm thick rounds.

b) Drain and rinse the butter beans in a sieve.

c) Peel and grate the garlic (or use a garlic press).

3

a) Heat a drizzle of oil in a large frying pan on high heat.

b) When hot, add the courgette and cook until charred, 3-4 mins each side. Once cooked, season with salt and pepper.

c) Add the garlic and stir fry, 30 secs. Transfer the courgette to a bowl. Set aside for later. 

4

a) In the (now empty) pan, combine the passata, butter beans, veggie 'Nduja (see ingredients for amount - add less if you'd prefer things milder), vegetable stock paste, sugar and water into the frying pan (see pantry for both amounts). 

b) Stir well and bring to the boil, then lower the heat and simmer the sauce until slighty thickened, 3-4 mins.

5

a) When the sauce is cooked, stir in the sun-dried tomato paste, butter (see pantry for amount) and half the cheese.

b) Season to taste with salt and pepper.

6

a) Divide the rice between bowls and spoon over the veg and sauce. Top with your courgette rounds.

b) Sprinkle with the remaining cheese and crispy onions to finish.

Enjoy!