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Baked Caramelised Onion Sausages

with Minty Couscous and Harissa Tomato Sauce
4.0(1.4K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on February 06, 2026
Calories
447 kcal
Protein
13.7g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Wheat
  • Nuts
  • Celery
  • May contain traces of allergens
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Red Onion

1 unit(s)

Garlic Clove

1 unit(s)

Green Pepper

(Contains: Celery, May contain traces of allergens)

4 unit(s)

Caramelised Onion Sausages

120 grams

Couscous

(Contains: Cereals containing gluten, Wheat, May contain traces of allergens, Soya)

15 grams

Chicken Stock Paste

50 grams

Harissa Paste

1 carton(s)

Tomato Passata

1 bunch(es)

Mint

15 grams

Flaked Almonds

(Contains: Nuts)

Not included in your delivery

½ tsp

Sugar

240 milliliter(s)

Water for the Couscous

75 milliliter(s)

Water for the Sauce

Energy (kJ)1869 kJ
Energy (kcal)447 kcal
Fat14.5 g
of which saturates1.6 g
Carbohydrate63.6 g
of which sugars17.4 g
Dietary Fibre9.1 g
Protein13.7 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Halve the pepper and discard the core and seeds. Slice into thin strips. Pop the sausages onto a baking tray and roast on the middle shelf of your oven until golden brown and cooked through, 20-25 mins. IMPORTANT: The sausages are cooked when they are no longer pink in the middle. IMPORTANT: Wash your hands and equipment after handling raw meat.

2

Pour the water for the couscous (see ingredients for amount) into a saucepan and bring to the boil. When boiling, remove from the heat, stir in the couscous and half the chicken stock paste. Cover with a lid and leave to the side for 8-10 mins or until ready to serve. When the sausages have been in the oven for 10 mins, turn them and add the sliced pepper to the tray. Drizzle with oil and season with salt and pepper. Roast for the remaining time, 10-15 mins.

3

Heat a large frying pan on medium heat (no oil) Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. Remove to a bowl and set aside.

4

Pop your pan back on medium-high heat and add a drizzle of oil. Once hot, add the red onion and cook until softened, 4-5 mins. Stir in the garlic and harissa paste and cook, stirring for 1 min, then pour in the water (see ingredients for amount), tomato passata and the other half of the chicken stock paste. Season with salt and pepper and add the sugar (see ingredients for amount). Stir well, bring to the boil, reduce your heat to medium and simmer until the sauce has reduced by half, 5-7 mins. Stir occasionally.

5

Meanwhile, pick the mint leaves from their stalks and roughly chop (discard the stalks). Once the couscous is ready, fluff it up with a fork and stir in a drizzle of oil and half the mint. Taste and add salt and pepper if you feel it needs it. Once the peppers are cooked, stir them into the sauce, then taste and add salt and pepper if needed.

6

Serve your sausages on a bed of couscous and finish with your spiced tomato sauce and scattering of almonds. Sprinkle over the remaining mint. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the spicy harissa sauce, though some found it too hot; the sausages received mixed reviews on taste and quality.
  • Ease of prep: Customers found this recipe quick and simple to make, with clear instructions for most steps.
  • Suggestions: Consider adding an extra sausage per person and offering a milder spice option for families with children.
  • Next-day meals: Several noted the dish keeps well, making good leftovers for lunch the following day.
  • Texture: Some found the couscous dry or clumpy; consider adjusting water ratios or adding lemon juice for moisture.
AI-generated from customer reviews

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