Beef and Chickpea Rogan Josh
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Beef and Chickpea Rogan Josh

with Rice and Yoghurt

Tags:
Prepped in 10
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

Beef Mince

1 sachet(s)

North Indian Style Spice Mix

50 grams

Rogan Josh Curry Paste

1 carton(s)

Tomato Passata

1 carton(s)

Chickpeas

10 grams

Beef Stock Paste

40 grams

Mango Chutney

75 grams

Low Fat Natural Yoghurt

(Contains Milk)

Not included in your delivery

300 milliliter(s)

Water for the Rice

100 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)3880 kJ
Energy (kcal)927 kcal
Fat38.5 g
of which saturates15.4 g
Carbohydrate103.2 g
of which sugars21.1 g
Protein44.8 g
Salt3.43 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lid
Large Saucepan
Sieve

Instructions

1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, heat a drizzle of oil in a large, wide-bottomed saucepan on medium-high heat.

Once the pan is hot, add the beef mince. Fry until the mince has browned, 2-3 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Meanwhile, drain and rinse the chickpeas in a sieve.

When the mince has browned, drain and discard any excess fat. Season with salt and pepper.

3

Add the North Indian spice mix and rogan josh curry paste to the beef.

Stir well to combine. Fry for 1 min, until fragrant.

4

Add the passata, chickpeas and beef stock paste to the beef mince.

Stir in the water for the sauce (see pantry for amount).

Bring to the boil, then simmer gently until the sauce has thickened slightly, 10-15 mins.

5

When the sauce in the frying pan has cooked, add the mango chutney and the butter (see pantry for amount). Stir until melted, 1 min.

Taste the curry and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6

Share the rice between bowls. Spoon over the beef and chickpea curry. 

Drizzle over the yoghurt to finish.

Enjoy!