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BOL Roasted Red Pepper & Tomato Power Soup 600g
BOL Roasted Red Pepper & Tomato Power Soup 600g

BOL Roasted Red Pepper & Tomato Power Soup 600g

Energy Boosting Power Soup | 600g | Serves 1-2

Recipe Development Team
Recipe Development TeamPublished on March 24, 2022

A classic soup with a healthy twist, this bowl of goodness is bursting with sun-drenched tomatoes, lentils, Paprika and Rosemary. It packs 23g of plant protein to help keep you powering on through the most demanding of days.

Ingredients - Water, Red Peppers (16%), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Lentils, Chickpeas, Grilled Red Pepper (4,8%), Tomato Paste, White Onions, Garlic, Smoked Paprika Powder, Rapeseed Oil, Salt, Lemon Juice, Dried Basil, Ground Cumin, Fried Rosemary, Dried Oregano, Ground Black Pepper, White Ground Pepper, Red Chilli Flakes

If you would like specific advice on HelloFresh ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. HelloFresh is therefore unable to accept liability for any incorrect information of branded products. You can get in touch by emailing hello@bolfoods.com

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total
Active
DifficultyEasy

Ingredients

/ serving 2 people

1

BOL Red Pepper, Tomato & Lentils Soup

Nutritional information

Energy (kJ)778 kJ
Energy (kcal)186 kcal
Fat2.7 g
of which saturates0.4 g
Carbohydrate23 g
of which sugars7 g
Salt1.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

1

Enjoy!

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