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One Pan Spiced Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

Anushka Magan
Anushka MaganUpdated on October 15, 2025
4.2
(740)
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Super speedy, this One Pan Spicy Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

:
High Protein
•Medium Spice
•Calorie Smart
:
Cereals containing gluten
•Wheat
•Soya
•Peanut

15 minutes
15 minutes

240 grams

British Beef Mince

80 grams

Sliced Mushrooms

120 grams

Coleslaw Mix

220 grams

Udon Noodles

()

75 grams

Teriyaki Sauce

( )

15 grams

Sambal Paste

10 milliliter(s)

Soy Sauce

()

15 grams

Honey

25 grams

Salted Peanuts

( )

75 milliliter(s)

Water for the Sauce

Energy (kJ)2349 kJ
Energy (kcal)561 kcal
Fat22.8 g
of which saturates7.9 g
Carbohydrate53.5 g
of which sugars19.9 g
Dietary Fibre6.3 g
Protein37.3 g
Salt3.2 g
Trans Fat0.5 g
•Pan

1
  • Heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
  • Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Next, add the coleslaw mix. Stir-fry, 1-2 mins.
  • Add the udon to the pan. Toss to coat, using a fork to gently separate them.
  • Stir-fry, 1 min more.
3
  • Stir in the teriyaki, sambal, soy sauce, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
  • Toss to coat everything in the sauce.
  • Stir-fry, 1 min more. 
  • Taste and season with salt and pepper if needed.
4
  • Share the noodles between your serving bowls. 
  • Sprinkle over the peanuts to finish.
  • Enjoy!
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