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One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

Anushka MaganPublished on August 17, 2023

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Super speedy, this One Pan Spicy Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Tags:

High Protein

•Spicy

•Calorie Smart

Allergens:

Cereals containing gluten

•Wheat

•Soya

•Peanut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince**

80 grams

Sliced Mushrooms**

120 grams

Coleslaw Mix**

220 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

75 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

15 grams

Sambal Paste

15 grams

Honey

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Almonds, Macadamia Nuts, Pecan Nuts, Cashew nuts, Nuts, Sesame, Hazelnuts, Pistachio nuts, Brazil nuts)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2341 kJ

Energy (kcal)560 kcal

Fat22.8 g

of which saturates7.9 g

Carbohydrate53.2 g

of which sugars19.6 g

Dietary Fibre6.3 g

Protein36.8 g

Salt2.4 g

Trans Fat0.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

Instructions

1

Heat a drizzle of oil in a frying pan on high heat.
Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2

Next, add the coleslaw mix and stir-fry for 1-2 mins.
Add the udon to the pan. Toss to coat, using a fork to gently separate them.
Stir-fry for 1 min more.

3

Stir in the teriyaki, sambal, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
Toss to coat everything in the sauce.
Stir-fry for 1 min more.
Taste and season with salt and pepper if needed.

4

Share the noodles between your serving bowls.
Sprinkle over the peanuts to finish.
Enjoy!

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