Spicy Teriyaki Beef Udon Noodles
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Spicy Teriyaki Beef Udon Noodles

with Stir-Fried Veg and Sesame Seeds

Tags:
Under 650 calories
Super Quick
High Protein
Allergens:
Cereals containing gluten
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

Beef Mince

80 grams

Sliced Mushrooms

120 grams

Coleslaw Mix

220 grams

Udon Noodles

(Contains Cereals containing gluten)

75 grams

Teriyaki Sauce

(Contains Soya)

30 grams

Gochujang Paste

(Contains Soya)

15 grams

Honey

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2362 kJ
Energy (kcal)565 kcal
Fat22.1 g
of which saturates8.8 g
Carbohydrate58.1 g
of which sugars25.2 g
Protein35.7 g
Salt3.49 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan

Instructions

1
  • Heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
  • Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Add the coleslaw mix and stir-fry for 1-2 mins.
  • Add the noodles to the pan and stir-fry for a further 1 min. 
3
  • Stir in the teriyaki, gochujang, honey and water (see pantry).
  • Toss to coat everything in the sauce.
  • Stir-fry for a further 1 min. 
  • Taste, season with salt and pepper if needed.
4
  • Share the noodles out between your serving bowls. 
  • Sprinkle over the sesame seeds to finish.
  • Enjoy!
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