Super Quick Spicy Teriyaki Beef Udon
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Super Quick Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Sesame Seeds

Super speedy, this Super Quick Spicy Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Tags:
High Protein
•Spicy
•Calorie Smart
Allergens:
Cereals containing gluten
•Soya
•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

80 grams

Sliced Mushrooms

120 grams

Coleslaw Mix

220 grams

Udon Noodles

(Contains Cereals containing gluten)

75 grams

Teriyaki Sauce

(Contains Soya)

30 grams

Gochujang Paste

(Contains Soya)

15 grams

Honey

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

sideBannerName

Nutritional information

Energy (kJ)2359 kJ
Energy (kcal)564 kcal
Fat22.1 g
of which saturates8.8 g
Carbohydrate58.1 g
of which sugars25.2 g
Dietary Fiber5.3 g
Protein35.7 g
Salt3.49 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

Instructions

1
  • Heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
  • Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Next, add the coleslaw mix and stir-fry for 1-2 mins.
  • Add the udon to the pan. Toss to coat, using a fork to gently separate them.
  • Stir-fry for 1 min more.
3
  • Stir in the teriyaki, gochujang, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
  • Toss to coat everything in the sauce.
  • Stir-fry for 1 min more. 
  • Taste and season with salt and pepper if needed.
4
  • Share the noodles between your serving bowls. 
  • Sprinkle over the sesame seeds to finish.
  • Enjoy!
Meal right image

Explore Similar Recipes

Meal left image