Bulgogi Beef and Broccoli Bowl
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Bulgogi Beef and Broccoli Bowl

with Cauliflower Rice

Tags:
Under 650 calories
Lower Carb
High Protein
Allergens:
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Broccoli

1 unit(s)

Spring Onion

2 unit(s)

Garlic Clove

300 grams

British Beef Mince

100 grams

Bulgogi Sauce

(Contains Soya)

15 grams

Sambal Paste

250 grams

Riced Cauliflower

Not included in your delivery

100 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)1959 kJ
Energy (kcal)468 kcal
Fat20.5 g
of which saturates7.6 g
Carbohydrate28.6 g
of which sugars22.6 g
Protein42 g
Salt1.12 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Grater
Knife
Fryingpan with lid
Pan

Instructions

1

Cut the broccoli into florets, halving any large ones.

Trim the spring onion and thinly slice on an angle.

Peel and grate the garlic (or use a garlic press).

2

Heat a large frying pan on medium-high with a splash of oil.

Once hot, add the beef mince and cook until the mince is starting to brown, 1-2 mins. Use a spoon to break it up as it cooks. 

IMPORTANT: Wash your hands and equipment after handling raw meat. 

3

Add the broccoli to the mince and stir-fry until softened, 3-4 mins.

Season with salt and pepper.

4

Add the bulgogi sauce, sambal, half of the garlic, and water (see pantry) to the mince, stir to combine. Season with salt and pepper. 

Cover with a lid or some foil and allow to cook until the broccoli is tender, 4-5 mins.  

IMPORTANT: The mince is cooked when no longer pink in the middle.

5

While the beef simmers, heat another medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the cauli rice and cook until just soft, 2-3 mins. Season well with salt and pepper.

Add the remaining garlic to the rice for the final minute. Stirring regularly.

6

Share the cauli rice between your bowls.

Add the bulgogi beef and broccoli next to the cauliflower rice.

Finish by sprinkling over the spring onion.