Skip to main content

Cajun Bream

Cajun Bream

with Herby Mash and Garlicky Green Beans

4.5(512)

Recipe Development TeamUpdated on January 23, 2026

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

448 kcal

Protein

:

26.6g protein

Total

:

20 minutes

Difficulty

:

Medium

Allergens:

Fish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit(s)

Baking Potato

2 tsp

Cajun Spice Mix

150 grams

Green Beans

10 grams

Flat Leaf Parsley

2 unit(s)

Sea Bream Fillets

(Contains: Fish)

1 unit(s)

Garlic Clove

½ unit(s)

Lemon

tbsp

Cajun Blackening

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)1876 kJ

Energy (kcal)448 kcal

Fat14.5 g

of which saturates2.7 g

Carbohydrate53.6 g

of which sugars5.1 g

Dietary Fibre7.8 g

Protein26.6 g

Salt0.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Chop the potatoes into 2 cm chunks (no need to peel).
Pop them into a saucepan with a pinch of salt.
Pour in the boiling water and then put the pan onto high heat.
Cook until soft, 12-15 mins.
When the spuds are cooked, drain in a colander then return to the pan.

2

Meanwhile, roughly chop the flat leaf parsley.
Trim the green beans.
Peel and grate the garlic (or use a garlic press).

3

Pop the bream on a plate and sprinkle on half the Cajun spice.
Season with salt and drizzle on a splash of oil.
Rub the flavourings into the fish.
Preheat your grill to medium-high.

4

Put the remaining Cajun spice into a small bowl.
Grate in the lemon zest, then squeeze in some of the juice.
Season with salt and then mix in half the parsley and the olive oil (amount specified in the ingredients table).
Add more lemon juice to taste.

5

Pop the bream (skin side up) under the grill and cook until the centre is opaque and the skin is crispy, 5-6 mins.
Meanwhile, heat a splash of oil in a frying pan over medium high heat.
Add the green beans and stir-fry for 3 mins then add the garlic and a splash of water. Cover with a lid.
Cook until the beans are tender, another 3 mins. Tip: Add splashes of water as and when necessary.

6

Mash the potatoes, adding a splash of milk and some butter if you have it.
Mix in the leftover parsley and season with salt and pepper.
Share between your bowls, top with the beans and then the bream.
Finish with the spicy drizzle and enjoy!

Meal right image

Explore Similar Recipes

Sea Bream Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Sausage and Butter Bean Cassoulet

with Baby Spinach and Ciabatta

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Sausage & Apple Meatballs, Mash and Gravy

with Hidden Veg: Sweet Potato and Parsnip

Indonesian Style Coconut Chicken Curry

with Baby Corn, Green Beans and Zesty Rice

Spiced Chicken and Caramelised Onion Couscous Salad

with Lemon Dressing, Greek Style Cheese and Garden Veg

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese

Red Thai Style Curry and Vegetable Gyoza

with Jasmine Rice, Carrot, Pea Pods and Lime

Super Quick Beef and Pea Rogan Josh

with Green Pepper, Bulgur and Yoghurt

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Tenderstem®

Easy Cheesy Beef Ragu Loaded Ciabattas

with Baby Gem and Carrot Ribbon Salad

Quick Cheesy Harissa Chickpea Taquitos

with Avocado and Baby Leaf Salad

Beef & Pork Hachis Parmentier

with Cheese and Easy Garlic Peas

Comforting Coronation Chicken Curry

with Easy Rice, Peas and Green Beans

Braised Pork Mince & Cōng Yóu Bǐng Inspired Pancakes

with Cabbage and Mushrooms

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Tenderstem® and Pickled Slaw

Grilled Guinness® Mac & Cheese

with Leeks, Chives and Balsamic Dressed Baby Leaves

Jiangsu Style Red Braised Pork Meatballs

with Sticky Oyster Sauce Glaze and Stir-Fried Veg

Korean Style Chicken and Ginger Pickled Salad

with Gochujang-Honey Dressing and Chips

Ireland's Favourite Spice Bag Inspired Chips

with Teriyaki Sausage, Pickled Slaw, Tenderstem® and Sriracha Mayo

Fuss-Free Hoisin Chicken Thigh Traybake

with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli

Falafel and Houmous Bulgur Bowl

with Bell Pepper, Pickled Onion and Hot Sauce Drizzle

Crispy Smashed Sprout Caesar Style Salad

with Garlic Butter, Dried Cranberries, Ciabatta Croutons and Baby Gem