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Caprese Stuffed Chicken Breast with Broccoli

Caprese Stuffed Chicken Breast with Broccoli

Caprese Stuffed Chicken Breast with Broccoli

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Quick, simple and tasty is the order of the day for this recipe. It’s nice to stretch your culinary legs once in a while with an array of exotic ingredients, but perfection needn’t be complicated. Using a classic Italian combination of mozzarella, tomato and basil this dish is all about high quality produce prepared with minimum fuss. Molecular gastronomy might be fun, but we guarantee this dish will leave you with more time to play frisbee in the park.

Tags:

Not Suitable for Coeliacs

•Healthy

•Family Friendly

Allergens:

Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active

DifficultyMedium

Ingredients

/ serving 4 people

1

Basil

5

Sundried Tomatoes

2

Broccoli

2

New Potatoes

2

Mozzarella

(Contains: Milk)

4

British Chicken Breasts

Nutritional information

/ per serving

Energy (kcal)517 kcal

Energy (kJ)2163 kJ

Fat15 g

of which saturates8 g

Carbohydrate44 g

Protein51 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Pot

•Bowl

•Baking Tray

•Plate

Instructions

chop your potatoes in half

1

Pre-heat your oven to 190 degrees and boil a large pot of water. Tear up your basil and chop your sun-dried tomatoes very finely. Separate your broccoli into florets. Chop your potatoes in half and dice up your mozzarella.

2

LH: Mix together the basil, sun-dried tomatoes and mozzarella thoroughly in a bowl. Season with a pinch of salt and pepper.

Cut a little pocket in the chicken

3

Next cut a small slit (about 3cm long) in the side of each chicken breast. Move the knife inside the chicken breast to cut a pocket into the meat, into which you can put the stuffing.

Stuff your chicken breast

4

Stuff a quarter of the mozzarella mix into each chicken breast. To seal them stick a couple of cocktail sticks in each (if you have some). Coat each chicken breast in 1/2 tsp of olive oil, season well with salt and pepper, place on a baking tray and put them in the oven for 20 mins.

5

Put your new potatoes into the boiling water with ½ tsp of salt and cook them for 10-15 mins, until you can easily slip a knife through them.

Add your broccoli to the potatoes

6

About 3 mins before the potatoes are cooked add the broccoli to the pot as well, then drain. Tip: The broccoli should still have a bit of crunch left in it.

7

Serve your chicken with the potatoes and broccoli. If you used cocktail sticks to seal the chicken, remove them before eating to avoid injury ;-)

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