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Pesto Chicken Traybake and Garlic Rice

Pesto Chicken Traybake and Garlic Rice

with Roasted Pepper and Baby Plum Tomatoes

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This Pesto Chicken Traybake and Garlic Rice is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:Under 650 caloriesFamily Friendly
Allergens:Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

125 grams

Baby Plum Tomatoes

1 unit(s)

Bell Pepper

2 unit(s)

Garlic Clove

2 unit(s)

Chicken Fillet

10 grams

Chicken Stock Paste

150 grams

Basmati Rice

32 grams

Fresh Pesto

(ContainsMilk)

Not included in your delivery

1 tbsp

Honey

300 milliliter(s)

Water for the Rice

10 grams

Butter

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2606 kJ
Energy (kcal)623 kcal
Fat14.9 g
of which saturates5.1 g
Carbohydrate74.2 g
of which sugars12.6 g
Protein47.2 g
Salt1.54 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Garlic Press
Bowl
Baking Tray
Saucepan
Measuring Cups
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve the tomatoes. Halve the pepper and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press).
Place the chicken into a medium bowl with a drizzle of oil and half the honey (see ingredients for amount). Stir in half the garlic and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2

Lay the chicken onto a baking tray, then roast on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3

Meanwhile, pop a medium saucepan (with a tight-fitting lid) on medium-high heat.
Melt in the butter (see ingredients for amount). When hot, add the remaining garlic and stir-fry for 1 min.
Stir in the rice, chicken stock paste and the cold water for the rice (see ingredients for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave or until ready to serve (the rice will continue to cook in its own steam).

4

Once the chicken has roasted for 5 mins, add the pepper and tomatoes to the chicken baking tray. Drizzle with oil and the remaining honey, season with salt and pepper, then toss to coat.
Return to the top shelf to roast for the remaining time, 15-18 mins.

5

When the chicken and veg are ready, remove from the oven and add the fresh pesto to the tray.
Stir to coat everything evenly. Taste and season with salt and pepper if needed.

6

Once cooked, fluff up the rice using a fork, then share between your bowls.
Top with the pesto chicken and veg, spooning over all the juices from the tray.
Enjoy!