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Cheesy Cauli Tot Bites

Cheesy Cauli Tot Bites

Cheesy Cauli Tot Bites

Sharing Dish | with Sweet Chilli Dipping Sauce

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All the flavours of a cauliflower cheese side dish, rolled into a delicious bite. Dip into sweet chilli sauce for a deliciously moreish starter or side dish.

Tags:

Egg(s) not included

Allergens:

Cereals containing gluten

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove**

1 unit(s)

Cauliflower

50 grams

Breadcrumbs

(Contains: Cereals containing gluten)

80 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

48 grams

Sweet Chilli Sauce

Not included in your delivery

1 unit(s)

Egg

Nutritional information

Energy (kJ)1764 kJ

Energy (kcal)422 kcal

Fat15.9 g

of which saturates8.6 g

Carbohydrate42.2 g

of which sugars16.9 g

Dietary Fibre6.5 g

Protein24.6 g

Salt1.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Baking Tray

•Large Bowl

•Baking Paper

Instructions

Oh Grate!

1

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Peel and grate the garlic (or use a garlic press).

c) Cut the cauliflower into quarters and grate on the coarse side of your grater to make ‘rice’ (if you have a food processor, use this instead).

Bake the Cauli Tots

2

a) In a large bowl, combine the cauliflower 'rice', breadcrumbs, grated hard Italian style cheese, garlic and the egg (see pantry for amount).

b) Divide the cauliflower mixture into bite sized pieces using a tablespoon and pop them onto a lined baking tray.

c) Drizzle the cauli tots with oil and bake on the middle shelf of your oven until crisp and golden, 20-25 mins.

Make the Sauce

3

a) Once baked, arrange the cauli tots onto your serving platter with the sweet chilli sauce in a small bowl alongside for dipping.

Enjoy!

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