Chinese Style Chicken Noodles
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Chinese Style Chicken Noodles

Chinese Style Chicken Noodles

with Green Beans and Pepper

.

Tags:
Under 600 calories
Allergens:
Cereals containing gluten
Soya
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time30 minutes
DifficultyMedium

Ingredients

serving amount

150

Green Beans

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

15

Honey

260

Diced Chicken Thigh

½

Red Chilli

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

1

Lime

1

Tomato Ketchup

1

Bell Pepper

(May contain Celery)

1

Coriander

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Nutritional information

Energy (kcal)600 kcal
Energy (kJ)2510 kJ
Fat15 g
of which saturates4 g
Carbohydrate76 g
of which sugars23 g
Protein41 g
Salt4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Small Bowl
Knife
Colander
Spoon
Grill Pan
Bowl

Instructions

Prep
1

Bring a large saucepan of water to the boil with 1/4 tsp of salt for the noodles. Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the green beans and chop into thirds. Halve the chilli lengthways, deseed then slice thinly (see ingredients for amount). Roughly chop the coriander (stalks and all). Chop the lime into 4 wedges. In a small bowl combine the soy sauce, ketchup, honey, ketjap manis and a squeeze of lime.

Cook the Noodles
2

Add the noodles to the pan of boiling water and cook until tender, 4 mins. Drain in a colander, return to the pan off the heat and drizzle with oil to stop them sticking together. Set aside.

Fry the Chicken
3

Meanwhile, heat a drizzle of oil in a large frying pan or wok over high heat. When really hot, add the chicken, season with salt and pepper and stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.

Fry the Veg
4

Lower the heat slightly and add the peppers and beans. Stir-fry until the veggies are soft and the chicken is cooked through, 5-6 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Finish Up
5

Add the sauce you made earlier to the pan. Add the noodles into the pan as well. Toss everything together to ensure everything is well coated in sauce and the noodles are piping hot. TIP: Add a splash of water if it's a bit dry.

Serve
6

Serve the chicken noodles in bowls. Sprinkle over the coriander and chilli (add less if you don't like too much heat) and serve with a lime wedge for squeezing over. Enjoy!