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Italian Recipes
Creamy Chicken Spaghetti

Creamy Chicken Spaghetti

with Courgette Ribbons

Family Friendly
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This warming and hearty Chicken Pasta with Courgette is bursting full of flavours and makes the perfect dinner night option, from HelloFresh.

Allergens:GlutenMilkCelery
Preparation Time35 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Onion

2 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

½ unit(s)

Lemon

1 unit(s)

Courgette

280 grams

Diced Chicken Breast

200 grams

Wheat Spaghetti

(ContainsGluten)

¾ pack(s)

Crème Fraîche

(ContainsMilk)

½ pot(s)

KNORR Vegetable Stock

(ContainsCelery)

Not included in your delivery

150 milliliter(s)

Water

2 tbsp

Olive Oil

Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)3376 kJ
Energy (kcal)807 kcal
Fat29.0 g
of which saturates11.0 g
Carbohydrate90 g
of which sugars16.0 g
Protein52 g
Salt1.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Instructionsarrow up iconarrow up icon
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Prep
Prep
1

Pop your kettle on to boil. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all). Zest and halve the lemon. Trim the courgette, then use a vegetable peeler to peel long ribbons along the length of half the courgette. Quarter the remaining half lengthways and chop widthways into small pieces.

Brown the Chicken
Brown the Chicken
2

Heat a splash of oil in a large frying pan over high heat. Once hot, add the chicken, a pinch of salt and pepper and stir-fry until browned all over, 5-6 mins. Once coloured, pop the chicken into a bowl and set to one side. TIP: Add a glug of oil to the pan and return to medium heat. Stir in the onion and a good pinch of sugar. Cook, stirring occasionally, until soft and sticky, 5-6 mins.

Cook the Pasta
Cook the Pasta
3

While the onion is cooking, pour the boiled water from the kettle into a large saucepan over high heat. Bring back to the boil then add the wheat spaghetti and a good pinch of salt. Cook for 8 mins, then drain in a sieve, saving a little of the pasta water to loosen up the sauce later on (see ingredient list for amount.) Return the wheat pasta to the saucepan off the heat and drizzle over a little olive oil to stop the pasta from sticking together.

Make the Sauce
Make the Sauce
4

Once your onions are soft, increase the heat slightly and add the chopped courgette. Cook until starting to colour, 4-5 mins, then add the garlic. Cook for 1 minute. Pour in the reserved pasta water, veg stock pot, creme fraiche and a knob of butter (if you have it). Stir to dissolve the stock pot, return the chicken to the pan and simmer until cooked, 7-8 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle! Add the courgette ribbons for the final 2 mins.

Make the Drizzle
Make the Drizzle
5

Meanwhile, pop the lemon zest, half the parsley and 1 tbsp olive oil per person into a small bowl. Mix together then season with a pinch of salt and pepper. Once the chicken has cooked and the sauce has thickened, add the drained wheat spaghetti and remaining parsley to the pan. Toss to coat in the sauce. Cook until piping hot. TIP: Add a splash of water if the sauce is too thick!

6

To finish, add a squeeze of lemon juice to the wheat pasta. Taste and season well with salt and lots of pepper. Add a little more lemon juice if needed. Divide the wheat spaghetti between your bowls and spoon over the parsley drizzle. Enjoy!