Skip to main content

Halloumi, Falafel and Bulgur Tabbouleh Bowl

with Sweet Potato, Baby Plum Tomatoes and Harissa Yoghurt
4.0(103)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get 50% off 1st box + free for 3 months!
Calories
1069 kcal
Protein
43.7g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Cereals containing gluten
  • Mustard
  • Soya
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Sweet Potato

2 unit(s)

Garlic Clove

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten, Wheat)

15 grams

Vegetable Stock Paste

1 unit(s)

Lemon

125 grams

Baby Plum Tomatoes

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

50 grams

Harissa Paste

1 bunch(es)

Flat Leaf Parsley

160 grams

Falafel

(May contain traces of: Cereals containing gluten, Mustard, Soya, Wheat)

225 grams

Halloumi

(Contains: Milk)

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

½ tsp

Sugar for the Dressing

½ tbsp

Olive Oil for the Dressing

2 tbsp

Honey

Energy (kJ)4474 kJ
Energy (kcal)1069 kcal
Fat46.4 g
of which saturates20.7 g
Carbohydrate116 g
of which sugars36.4 g
Dietary Fibre16.1 g
Protein43.7 g
Salt5.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Grater
Lidded saucepan
Medium Bowl
Fork
Small Bowl
Plate

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 1cm chunks (no need to peel), then pop it onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 18-20 mins. Turn halfway through.

Drain the halloumi, then cut it into 2/3 slices per person. Place them into a small bowl of cold water and leave to soak.

2

Meanwhile, peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the garlic and fry for 30 secs, then stir in the bulgur and cook for another 30 secs. 

Stir in the vegetable stock paste and water for the bulgur (see pantry for amount), then bring to the boil. Simmer for 1 min, then pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

3

Meanwhile, cut the lemon into wedges. 

Halve the baby plum tomatoes.

Pop the tomatoes into a medium bowl. Squeeze in some lemon juice and add the sugar and olive oil for the dressing (see pantry for both amounts).

Season with salt, mix together well, then set aside for later.

4

In a small bowl, combine the yoghurt with half the harissa paste (add less if you'd prefer things milder). Set aside. 

Roughly chop the parsley (stalks and all).

Once the bulgur is ready, fluff it up with a fork and stir in the parsley and remaining harissa paste.

Add a good squeeze of lemon juice and season with salt and pepper. Set your tabbouleh aside for now. 

5

Just before the sweet potato is ready, place the falafels on a plate and microwave, 800W: 75 secs / 900W: 45 secs / 1000W: 30 secs.

If you don't have a microwave, place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.

Once ready, drizzle the honey (see pantry for amount) over the falafels and turn. 

Meanwhile, remove the halloumi slices from the water, pop them onto a plate lined with kitchen paper and pat them dry.

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the halloumi and fry, 2-3 mins each side.

6

Share your tabbouleh between your serving bowls. 

Top the tabbouleh with your sliced halloumi, glazed falafels, roast sweet potato and dressed tomatoes.

Drizzle the harissa yoghurt over the falafels and sweet potato to finish.

Serve with any remaining lemon wedges for squeezing over. 

Enjoy!

7

Step 1 MOD: Drain the halloumi, then cut it into 2/3 slices per person. Place them into a small bowl of cold water and leave to soak.

Step 5 MOD: Remove the halloumi from the water. Pat dry. Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, fry, 2-3 mins each side.

 

This week's must-try HelloFresh recipes