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Easy Falafel, Avocado and Harissa Tacos

Easy Falafel, Avocado and Harissa Tacos

Easy Falafel, Avocado and Harissa Tacos

Serves 2 | with Greek Style Cheese and Rocket

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With ready-to-heat falafels, these tacos are quick to prepare and so tasty. Top with harissa, avocado and Greek style salad cheese for a deliciously easy lunch.

Tags:

Veggie

Allergens:

Sulphites

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

266 grams

Ready to Eat Falafels

50 grams

Harissa Paste

(Contains: Sulphites)

1 unit(s)

Avocado

40 grams

Wild Rocket

6 unit(s)

Plain Taco Tortillas

(Contains: Cereals containing gluten)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

2 tbsp

Mayonnaise

1 tbsp

Olive Oil for the Dressing

1 tbsp

Honey

Nutritional information

Energy (kJ)4000 kJ

Energy (kcal)956 kcal

Fat56.8 g

of which saturates10 g

Carbohydrate84.2 g

of which sugars17.6 g

Dietary Fibre16.1 g

Protein21 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Baking Tray

Instructions

Bake the Falafels

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Place the falafels onto a baking tray.

c) Once the oven is hot, bake on the middle shelf until golden brown, 5-8 mins.

d) Meanwhile, in a small bowl, combine the harissa paste and the mayo (see pantry for amount).

Hello Avo!

2

a) Halve the avocado and remove the stone. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a medium bowl.

b) Add the rocket and olive oil for the dressing (see pantry for amount) to the bowl of avocado. Season with salt and pepper, then toss to coat.

c) When the falafels have 2 mins remaining in the oven, place the tortillas onto a baking tray and warm through in the oven on the top shelf, 1-2 mins.

Assemble and Serve

3

a) Once the falafels are baked, remove from the oven and drizzle over the honey (see pantry for amount).

b) Share the tortillas between your plates.

c) Spread the harissa mayo over the tortillas, then top with the rocket, avocado and falafels.

d) Crumble over the Greek style salad cheese to finish.

Enjoy!

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