The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
450 grams
Potatoes
1 unit(s)
Lemon**
2 unit(s)
Garlic Clove**
80 grams
Green Beans**
25 grams
Salted Pistachios
(Contains: Nuts, Pistachio nuts May contain traces of: Peanut, Brazil nuts, Cashew nuts, Macadamia Nuts, Pecan Nuts, Hazelnuts, Sesame, Sulphites, Almonds, Nuts)
25 grams
Breadcrumbs
(Contains: Wheat, Cereals containing gluten)
2 unit(s)
Cod Fillets
(Contains: Fish)
32 grams
Mayonnaise
(Contains: Egg, Mustard)
120 grams
Peas**
Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).
Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, zest and halve the lemon. Peel and grate the garlic (or use a garlic press).
Trim the green beans, then cut into thirds. Remove the pistachios from their shells, then finely chop.
In a small bowl, combine the breadcrumbs, chopped pistachios, a pinch of lemon zest, olive oil for the crumb (see pantry for amount) and half the garlic. Season with salt and pepper and mix well.
Pat the fish dry with kitchen paper. Lay the cod, onto a lined baking tray. Spread the mayonnaise over the top and sides of the fish and top with the breadcrumb mixture. Press it down with a spoon.
When the oven is hot, roast on the middle shelf until the fish is cooked and golden, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once the pan is hot, add the green beans and stir-fry until starting to char, 2-3 mins.
Stir in the garlic and peas. Turn the heat down to medium, then add a splash of water and immediately cover with a lid or some foil.
Cook until the beans are tender, 4-5 mins. Remove the pan from the heat and add in a good squeeze of lemon.
When everything's ready, share the cod, roast potatoes and veg between plates.
Serve with any remaining lemon cut into wedges alongside for squeezing over to finish.
Enjoy!