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Garlicky Green Beans

Garlicky Green Beans

with Toasted Almonds

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Tags:Rapid
Allergens:NutsSulphitesMustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Shallot

200 grams

Green Beans

1 unit(s)

Garlic Clove

15 grams

Almonds

(ContainsNuts)

1 sachet

Red Wine Vinegar

(ContainsSulphites)

1 pot(s)

Wholegrain Mustard

(ContainsMustard)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)432 kJ
Energy (kcal)103 kcal
Fat5.0 g
of which saturates1.0 g
Carbohydrate6 g
of which sugars4.0 g
Protein5 g
Salt0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Cutting board
Garlic Press
Frying Pan
Plate
Bowl
Lid
Instructionsarrow up iconarrow up icon
download icondownload icon
1

a) Halve, peel and thinly slice the shallot. b) Trim the green beans. c) Peel and grate the garlic (or use a garlic press).

2

a) Heat a dry medium frying pan on a medium-high heat (no oil). When hot, add the almonds and cook, stirring frequently until golden, 3-4 mins. Transfer to a plate and return the pan to the heat with a drizzle of oil. b) When hot, add the sliced shallot and cook until softened, 2-3 mins. Add the vinegar and a pinch of sugar. Cook until sticky and glazed, 2-3 mins. c) Remove the shallot to a bowl and wipe the pan clean. d) Add the green beans and a splash of water to the pan, season with salt and pepper and cover the pan with a lid. e) Cook the beans until tender, 4-6 mins.

3

a) Once the beans are tender, remove the lid and stir in the garlic. Cook for 1 minute. b) Pop the shallot back into the pan along with the mustard. Stir to combine and season to taste with salt and pepper. c) Pop the beans into a serving bowl and sprinkle over the almonds. d) Enjoy.