Matar Rogan Josh and Basmati Rice
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Matar Rogan Josh and Basmati Rice

Matar Rogan Josh and Basmati Rice

with Broccoli, Flaked Almonds and Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Gobi Matar Rogan Josh and Basmati Rice in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Tags:
Quick
Veggie
Spicy
Allergens:
Celery
Nuts
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

300 grams

Broccoli Florets

1 sachet(s)

Curry Powder Mix

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

50 grams

Rogan Josh Curry Paste

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

(Contains Celery)

120 grams

Peas

40 grams

Mango Chutney

15 grams

Toasted Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

125 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)2968 kJ
Energy (kcal)709 kcal
Fat25 g
of which saturates9.1 g
Carbohydrate99.5 g
of which sugars26.5 g
Protein23.2 g
Salt3.15 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Baking Tray
Sieve
Garlic Press
Medium Saucepan
Lid
Large Saucepan

Instructions

Get Started
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Boil a full kettle.

c) Halve any large broccoli florets.

Roast the Broccoli
2

a) Pop the broccoli florets onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder mix and season with salt and pepper. 

b) Toss to coat. Spread them out in a single layer. 

c) When the oven is hot, roast on the top shelf until golden brown and tender, 15-18 mins. Turn halfway through.

Cook the Rice
3

a) Meanwhile, pour the boiled water into a medium saucepan with 1/4 tsp salt on high heat. 

b) Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

d) In the meantime, peel and grate the garlic (or use a garlic press).

Curry Up
4

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the garlic, remaining curry powder mix and the rogan josh curry paste. Fry until fragrant, 1 min.

c) Stir in the passata, veg stock paste and water for the sauce (see pantry for amount).

d) Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

All Together Now
5

a) Stir the peas, mango chutney and butter (see pantry for amount) into the curry sauce.

b) Heat until the peas are piping hot and the butter has fully melted, 1-2 mins. 

c) Taste and season with salt and pepper.

d) When the broccoli is roasted, stir it into the curry.

Serve
6

a) Share the rice between your serving bowls.

b) Top with the matar rogan josh curry.

c) Sprinkle over the flaked almonds and drizzle over the yoghurt to finish 

Enjoy!