Gobi Matar Rogan Josh and Basmati Rice
with Cauliflower, Flaked Almonds and Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Gobi Matar Rogan Josh and Basmati Rice in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Curry Powder Mix
Rogan Josh Curry Paste
Vegetable Stock Paste
Toasted Flaked Almonds
(Contains Nuts May contain Sesame, Nuts, Peanut)
Greek Style Natural Yoghurt
Not included in your delivery
Water for the Sauce
a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Boil a full kettle.
c) Halve any large cauliflower florets
a) Pop the cauliflower onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder mix and season with salt and pepper.
b) Toss to coat. Spread them out in a single layer.
c) When the oven is hot, roast on the top shelf until golden brown and tender, 15-18 mins. Turn halfway through.
a) Meanwhile, pour the boiled water into a medium saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
d) In the meantime, peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the garlic, remaining curry powder mix and the rogan josh curry paste. Fry until fragrant, 1 min.
c) Stir in the passata, veg stock paste and water for the sauce (see pantry for amount).
d) Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.
a) Stir the peas, mango chutney and butter (see pantry for amount) into the curry sauce.
b) Heat until the peas are piping hot and the butter has fully melted, 1-2 mins.
c) Taste and season with salt and pepper.
d) When the cauliflower is roasted, stir it into the curry.
a) Share the rice between your serving bowls.
b) Top with the gobi matar rogan josh curry.
c) Sprinkle over the flaked almonds and drizzle over the yoghurt to finish