Harissa Spiced King Prawns
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Harissa Spiced King Prawns

Harissa Spiced King Prawns

with Roasted Vegetables and Greek Style Cheese

Harissa adds an irresistible, fiery kick to these plump and juicy large king prawns, the undeniable stars of the dish. Served with fresh, citrusy roast veg and topped with creamy, crumbly salad cheese and crunchy pumpkin seeds.

Tags:
Under 650 calories
Low Carb
Allergens:
Crustaceans
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Courgette

(May contain Celery)

1 unit(s)

Bell Pepper

(May contain Celery)

2 unit(s)

Garlic Clove

100 grams

Chopped Cavolo Nero

250 grams

Large King Prawns

(Contains Crustaceans)

50 grams

Harissa Paste

(Contains Sulphites)

100 grams

Greek Style Salad Cheese

(Contains Milk)

15 grams

Pumpkin Seeds

Not included in your delivery

2 tbsp

Water for the Cavolo Nero

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Nutritional information

Energy (kJ)1700 kJ
Energy (kcal)406 kcal
Fat25 g
of which saturates9.7 g
Carbohydrate13 g
of which sugars9.6 g
Protein33.5 g
Salt3.11 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Baking Tray
Garlic Press
Grater
Medium Saucepan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the courgette, then cut in half lengthways. Cut into roughly 1cm wide, 5cm long batons.

Halve the bell pepper and discard the core and seeds. Slice into strips.

2

Place the courgette and pepper on a baking tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out evenly in a single layer.

Roast on the middle shelf of your oven until softened and browned, 18-20 mins. Turn halfway through cooking.

3

Meanwhile, peel and grate the garlic (or use a garlic press).

4

When the veg has been in the oven for 10 mins, heat a medium saucepan on medium heat with a drizzle of oil.

Add the cavolo nero along with the water (see pantry), cover with a lid and cook until wilted, 5-6 mins.

Add half the garlic and cook for 1 min more. Season with salt and pepper.

5

Next, heat a medium frying pan on medium-high heat with a drizzle of oil.
Drain the prawns.

Once hot, cook the prawns for 4-5 mins, then add the remaining garlic and the harissa paste to the pan and stir until the prawns are coated.

Turn the heat down to medium and cook for a further 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They’re cooked when pink on the outside and opaque all the way through.

6

Share the harissa spiced prawns, roasted vegetables and cavolo nero between your plates.

Crumble over the Greek style salad cheese. Scatter over the pumpkin seeds to finish.