Skip to main content
Honey Miso Bream & Charred Pineapple Salsa
Honey Miso Bream & Charred Pineapple Salsa

Honey Miso Bream & Charred Pineapple Salsa

with Black Sesame Coconut Rice and Tenderstem®

.

Allergens:
Cereals containing gluten
Soya
Fish
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

150

Jasmine Rice

½

Red Chilli

1

Pineapple Rings

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15

Miso Paste

(Contains: Soya)

15

Honey

25

Desiccated Coconut

15

Rice Vinegar

80

Tenderstem® Broccoli

2

Sea Bream Fillets

(Contains: Fish)

5

Black Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

1

Sugar for the Salsa

300

Water for the Rice

Nutritional information

Energy (kcal)673 kcal
Energy (kJ)2816 kJ
Fat23 g
of which saturates10 g
Carbohydrate82 g
of which sugars20 g
Protein30 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Bowl
Chopping Board
Grill Pan
Small Bowl
Knife
Baking Tray
Plate

Instructions

Cook the Rice
1

Preheat your oven to 200°C. Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Get Prepped
2

Halve the chilli lengthways (see ingredents for amount), deseed then finely chop. Drain the juice from the pineapple rings into a small bowl. Add the soy sauce, miso and honey to the bowl with the juice, stir to combine. Heat a large frying pan on medium heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch it like a hawk as it can burn easily. Remove the coconut from the pan and set aside. In the same pan on high heat (no oil), add the pineapple slices and cook until nicely charred, 6-8 mins total. Turn only every couple of minutes - this will result in the pineapple picking up some colour.

Make the Salsa
3

Once the pineapple is cooked, chop it into 1 cm chunks and pop it into a bowl with the rice vinegar, a pinch of salt, the chilli (add less if you don't like too much heat) and the sugar (see ingredients for amount). Stir together and keep to one side. Pop the Tenderstem® onto a baking tray, drizzle with oil, season with salt and pepper. Roast on the top shelf of the oven until tender and crispy, 10-12 mins. Turn halfway through.

Cook the Bream
4

Pop the frying pan back onto medium-high heat with a drizzle of oil. Season the fish with salt and pepper. Once hot, carefully place your sea bream in the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish. IMPORTANT: The fish is cooked when opaque all the way through.

Make the Sauce
5

Once the fish is cooked, transfer it to a plate. Pop the pan back on medium-high heat. Add the soy-miso mixture to the pan and bring to the boil. Allow it to bubble and thicken slightly, 2-3 mins. Remove from the heat.

Serve
6

Fluff up the rice with a fork, stir in the toasted coconut and half the black sesame seeds. Divide the rice between your plates and top with the crispy bream and soy miso drizzle. Share the salsa and Tenderstem® between the plates. Sprinkle over the remaining black sesame seeds. Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Sausages and Smoky Bean Casserole

Sausages and Smoky Bean Casserole

with Bell Pepper and Garlic Ciabatta
Handmade Cheesy Curried Aloo Matar Filo Parcels

Handmade Cheesy Curried Aloo Matar Filo Parcels

with Mango Chutney, Cucumber and Baby Leaf Salad
Creamy Butter Bean and Pepper Rice Bowl

Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle
Pesto Crusted Cod and Garlic Butter Sauce

Pesto Crusted Cod and Garlic Butter Sauce

with Spinach Mash and Roasted Carrots
Speedy Cajun Prawn Rigatoni

Speedy Cajun Prawn Rigatoni

with Pepper and Peas
Indonesian Style Chicken Satay Traybake

Indonesian Style Chicken Satay Traybake

with Sweet Potato Fries and Baby Leaf Salad
Lemongrass Chicken Bánh Mì Inspired Salad

Lemongrass Chicken Bánh Mì Inspired Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
Tex-Mex Style Pork Mince Tacos

Tex-Mex Style Pork Mince Tacos

with Tomato Salsa, Baby Gem and Grated Cheese
Quick Chicken and Pesto Cream Sauce

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Roasted Green Beans
Mediterranean Style Avocado & Pepper Salad

Mediterranean Style Avocado & Pepper Salad

with Greek Style Cheese, Herby Potatoes and Pesto Drizzle
Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

and Salt and Pepper Chips
Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

with Corn on the Cob, Bacon Roasted Tenderstem® and Green Beans
Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

with Lemon Pickled Shallot, Asparagus and Green Beans
Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

with Young Pea Pods, Lime and Tenderstem® Broccoli
Saag Chana Masala

Saag Chana Masala

with Gunpowder Potatoes, Bell Pepper and Naan
Hot Honey Spiced Chicken Thighs

Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad
Oven-Baked Bacon & Mushroom Risotto

Oven-Baked Bacon & Mushroom Risotto

with Rocket Salad
Beef and Beany Quesadillas

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad
Chermoula Chicken and Warm Panzanella Pasta Salad

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons
Crispy Cajun Fried Chicken

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw