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Honey Miso Bream & Charred Pineapple Salsa

Honey Miso Bream & Charred Pineapple Salsa

with Black Sesame Coconut Rice and Tenderstem®

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Allergens:Cereals containing glutenSoyaFishSesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

150 grams

Jasmine Rice

½ unit(s)

Chilli

1 tin(s)

Pineapple

1 sachet

Soy Sauce

(ContainsCereals containing gluten, Soya)

15 grams

Miso Paste

(ContainsSoya)

1 sachet

Honey

25 grams

Desiccated Coconut

1 sachet

Rice Vinegar

80 grams

Tenderstem® Broccoli

2 unit(s)

Sea Bream Fillet

(ContainsFish)

1 sachet

Black Sesame Seeds

(ContainsSesame)

Not included in your delivery

1 tsp

Sugar for the Salsa

300 milliliter(s)

Water for the Rice

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2816 kJ
Energy (kcal)673 kcal
Fat23.0 g
of which saturates10.0 g
Carbohydrate82 g
of which sugars20.0 g
Protein30 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Small Bowl
Bowl
Frying Pan
Baking Tray
Plate
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Halve the chilli lengthways (see ingredents for amount), deseed then finely chop. Drain the juice from the pineapple rings into a small bowl. Add the soy sauce, miso and honey to the bowl with the juice, stir to combine. Heat a large frying pan on medium heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch it like a hawk as it can burn easily. Remove the coconut from the pan and set aside. In the same pan on high heat (no oil), add the pineapple slices and cook until nicely charred, 6-8 mins total. Turn only every couple of minutes - this will result in the pineapple picking up some colour.

3

Once the pineapple is cooked, chop it into 1 cm chunks and pop it into a bowl with the rice vinegar, a pinch of salt, the chilli (add less if you don't like too much heat) and the sugar (see ingredients for amount). Stir together and keep to one side. Pop the Tenderstem® onto a baking tray, drizzle with oil, season with salt and pepper. Roast on the top shelf of the oven until tender and crispy, 10-12 mins. Turn halfway through.

4

Pop the frying pan back onto medium-high heat with a drizzle of oil. Season the fish with salt and pepper. Once hot, carefully place your sea bream in the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish. IMPORTANT: The fish is cooked when opaque all the way through.

5

Once the fish is cooked, transfer it to a plate. Pop the pan back on medium-high heat. Add the soy-miso mixture to the pan and bring to the boil. Allow it to bubble and thicken slightly, 2-3 mins. Remove from the heat.

6

Fluff up the rice with a fork, stir in the toasted coconut and half the black sesame seeds. Divide the rice between your plates and top with the crispy bream and soy miso drizzle. Share the salsa and Tenderstem® between the plates. Sprinkle over the remaining black sesame seeds. Enjoy!