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Honey-Miso Glazed Tenderstem® Broccoli Side

Honey-Miso Glazed Tenderstem® Broccoli Side

Honey-Miso Glazed Tenderstem® Broccoli Side

Sharing Dish | with Sesame Seeds, Fresh Chilli and Lime

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With a sticky honey-miso glaze and toasted sesame seeds, this Tenderstem® broccoli dish makes for an extra special side.

Tags:

Veggie

Allergens:

Soya

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

200 grams

Tenderstem® Broccoli

1 unit(s)

Red Chilli

½ unit(s)

Lime

22 grams

Miso Paste

(Contains: Soya)

15 grams

Honey

15 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

15 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Nutritional information

Energy (kJ)612 kJ

Energy (kcal)146 kcal

Fat6.4 g

of which saturates1.2 g

Carbohydrate12.8 g

of which sugars10.1 g

Dietary Fibre4.3 g

Protein7.9 g

Salt2.4 g

Potassium36.8 mg

Calcium1.4 mg

Iron0.1 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Medium Saucepan

Instructions

Bring on the Broccoli

1

a) Halve any thick broccoli stems lengthways.

b) Heat a drizzle of oil in a medium frying pan on medium-high heat.

c) Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Make the Glaze

2

a) Meanwhile, halve the red chilli lengthways, deseed, then finely chop (prepare less if you'd prefer things milder).

b) Zest and cut half the lime into wedges. TIP: Keep the remaining line for another recipe.

c) Pop a small saucepan on medium-high heat and add the miso, honey and soy sauce. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

d) Mix well, bring to the boil, then remove from the heat.

Dress and Serve

3

a) Add the lime zest and half the chilli to the honey-miso dressing, then squeeze in the juice from half the lime wedges. Stir well to combine.

b) When the broccoli is ready, transfer it to a serving platter and drizzle over the sticky miso-honey glaze.

c) Sprinkle over the toasted sesame seeds and remaining chilli.

d) Serve with the remaining lime wedges for squeezing over to finish.

Enjoy!

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