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Salmon in Creamy Mustard Sauce

Salmon in Creamy Mustard Sauce

with Mash and Roasted Carrots and Parsnips

Recipe Development Team
Recipe Development TeamPublished on May 27, 2025
Allergens:
Fish
Milk
Mustard
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Parsnip**

2 unit(s)

Carrot**

450 grams

Potatoes

200 grams

Salmon Fillets**

(Contains: Fish)

1 sachet(s)

Mixed Herbs

10 grams

Vegetable Stock Paste

75 grams

Creme Fraiche**

(Contains: Milk)

10 grams

Wholegrain Mustard

(Contains: Mustard)

20 grams

Grated Hard Italian Style Cheese**

(Contains: Milk, Egg)

Not included in your delivery

1 tbsp

Honey

Nutritional information

Energy (kJ)3189 kJ
Energy (kcal)762 kcal
Fat34.2 g
of which saturates12.8 g
Carbohydrate84.2 g
of which sugars25.9 g
Dietary Fibre16.7 g
Protein34 g
Cholesterol80 mg
Salt1.8 g
Potassium0.4 mg
Calcium7 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Knife
Large Saucepan
Small sauce pan

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Trim the parsnip and carrots (no need to peel). Cut into roughly 1cm wide, 5cm long batons.

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

2

Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

3

Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper and sprinkle over the mixed herbs. 

When the oven is hot, roast the salmon on the middle shelf until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

VALIDATE

4

While everything cooks, heat a small saucepan on medium heat. Add the creme fraiche, vegetable stock paste and wholegrain mustard.

Bring to a boil then lower the heat and simmer until thickened, 2-3 mins. Once thickened, stir in the cheese until melted then remove from the heat.

5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. 

When the veg have finished roasting, drizzle over the honey (see pantry for amount) and toss to glaze.

6

Share the salmon, mash and roasted veg between plates.

Spoon the mustard sauce all over the salmon to finish. 

Enjoy!

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