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Spiced Roasted Cauliflower Pilaf

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds
3.5(689)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
578 kcal
Protein
18.1g protein
Difficulty
Easy
Allergens:
  • Mustard
  • Celery
  • Milk
  • Nuts
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300

Cauliflower Florets

1

North Indian Style Spice Mix

150

Basmati Rice

2

Garlic Clove

120

Peas

50

Korma Curry Paste

(Contains: Mustard)

10

Vegetable Stock Paste

(Contains: Celery)

30

Onion Marmalade

75

Greek Style Natural Yoghurt

(Contains: Milk)

15

Toasted Flaked Almonds

(Contains: May contain traces of allergens, Sesame, Nuts, Peanut, Nuts)

Not included in your delivery

75

Water for the Sauce

Energy (kcal)578 kcal
Energy (kJ)2419 kJ
Fat16.4 g
of which saturates4.1 g
Carbohydrate88.5 g
of which sugars19 g
Protein18.1 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Kettle
Garlic Press
Large Saucepan
Lid
Sieve
Pan

Instructions

Roast the Cauliflower
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

b) Halve any large cauliflower florets. Pop the cauliflower onto a large baking tray. 

c) Drizzle with oil, sprinkle over the North Indian style spice mix, salt and pepper, then toss to coat. Spread them out in a single layer. 

d) When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Boil the Rice
2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins. 

b) Peel and grate the garlic (or use a garlic press).

Cook the Peas
3

a) When there are 2 mins left, add the peas to the rice and boil for the remaining time.

b) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Flavour Time
4

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Add the garlic and korma paste. Stir-fry for 30 secs.

c) Add the veg stock paste, onion marmalade and water for the sauce (see pantry for amount). Bring to the boil and cook until thickened, 1-2 mins.

Assemble the Pilaf
5

a) Stir the cooked rice and peas into the korma mixture.

b) Add a splash of water if needed

c) Taste and season with salt and pepper if needed. 

Time to Serve
6

a) Share the Indian inspired pilaf between your bowls.

b) Top with the spiced roasted cauliflower.

c) Finish with a dollop of yoghurt and a sprinkling of the flaked almonds.

Enjoy!

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