Indonesian Beef Stir-Fry and Cauliflower Rice
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Indonesian Beef Stir-Fry and Cauliflower Rice

with Coleslaw and Peanuts

Tags:
High Protein
•Calorie Smart
Allergens:
Soya
•Cereals containing gluten
•Peanut

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Green Beans

240 grams

British Beef Mince

250 grams

Riced Cauliflower

1 sachet(s)

Indonesian Style Spice Mix

120 grams

Coleslaw Mix

50 grams

Ketjap Manis

(Contains Soya)

15 milliliter(s)

Rice Vinegar

15 grams

Honey

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2226 kJ
Energy (kcal)532 kcal
Fat28.1 g
of which saturates9.9 g
Carbohydrate36.9 g
of which sugars28.4 g
Protein36 g
Salt4.74 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle
•Large Frying Pan
•Large Saucepan

Instructions

1
  • Boil a half-full kettle. Trim and halve the green beans.
  • While the kettle boils, heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the beef mince and beans, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Heat a medium frying pan on medium-high heat with a drizzle of oil.
  • Once hot, add the riced cauliflower. 
  • Cook until just soft, 3-4 mins. Season with salt and pepper.
  • Once cooked, cover to keep warm until serving.
3
  • Next, add the coleslaw mix to the frying pan.
  • Stir the Indonesian style spice mix, ketjap manis, rice vinegar, honey, soy and water (see pantry) into the mince. TIP: Pop hardened honey into hot water for 1 min.
  • Simmer, 3-4 mins.
  • Add a splash of water to the beef if needed. Taste and season with salt and pepper. Remove from the heat.
4
  • Share the cauli rice and stir-fry between your bowls. 
  • Sprinkle over the peanuts.

Enjoy!

5

Step 2 MOD: If you’ve chosen the lower carb version, heat a medium frying pan on medium-high heat with a drizzle of oil. Once hot, cook the cauli rice, 3-4 mins and season. Cover to keep warm until serving.

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