Chicken Yakitori

Name: Chicken Yakitori with Crispy Red Onions and Sweet and Sour Noodles
Total time: 40 min
Yield: 2
Cuisine: Asian
Ingredients: 1.5 Spring Onion; 1 Green Beans; 1 Red Onion; 1 Garlic Clove; 3 British Chicken Thighs; 1 Chinese Rice Vinegar; 1 Soy Sauce; ½ Lime; 2 Sweet Chilli Sauce; 1 Fish Sauce; 1 Plain Flour; 2 Egg Noodle Nest; 4 Skewers

with Crispy Red Onions and Sweet and Sour Noodles

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Patrick has been working on a theory that the fewer utensils you use to eat a meal, the tastier it’s likely to be. Think about it - everything you eat with only a fork is usually delicious. Dispense with cutlery entirely to use your fingers and suddenly you’re in taste bud paradise. That was the thinking behind this Japanese favourite. The first person to finish has to shout “Banzaaaiiii”!

Tags:

Lactose Free

Allergens:

Sulphites

•Cereals containing gluten

•Soya

•Fish

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active

DifficultyEasy

Ingredients

/ serving 2 people

1.5

Spring Onion

Green Beans

Red Onion

Garlic Clove

British Chicken Thighs

Chinese Rice Vinegar

(Contains: Sulphites)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Lime

Sweet Chilli Sauce

Fish Sauce

(Contains: Fish)

Plain Flour

(Contains: Cereals containing gluten)

Egg Noodle Nest

(Contains: Cereals containing gluten, Egg)

Skewers

Nutritional information

/ per serving

Energy (kJ)2021 kJ

Energy (kcal)483 kcal

Fat7 g

of which saturates2 g

Carbohydrate72 g

Protein33 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Bowl

•Pan

•Baking Tray

Instructions

Slice the spring onions into thin discs, separating the white and the green parts. Cut the very top and bottom off the green beans (i.e. ‘top and tail’ them). Peel the red onion, slice lengthways through the root and thinly slice. Peel and finely dice the garlic and chop the chicken into small bite-sized pieces.

Mix the garlic, chicken, rice vinegar and soy sauce in a bowl. Put the bowl in the fridge for 10 mins. Meanwhile, soak your wooden skewers in water (to stop them burning later). Boil a pot of water for your noodles with 1/4 tsp of salt.

Roll the lime firmly back and forwards on a chopping board under your hand. Tip: Rolling the lime will make it easier to juice. Cut the lime in half and squeeze out all the juice into a bowl. Mix the lime juice with the sweet chilli sauce and fish sauce.

Mix the red onion with the flour and a pinch of salt and pepper in a bowl. Heat 1 tbsp of oil on high heat in a non-stick pan. Fry off the onion in small batches until completely crispy and brown. Keep to the side (preferably on kitchen towel).

Cook the noodles for around 4 mins (the amount of nests you cook depends on how hungry you are!) or until ‘al dente’. Tip: ‘Al dente’ means they are cooked through but are slightly firm in the middle. Drain the noodles but keep back 2 tbsp of the noodle water. Put the noodles back in the pot and cover with cold water for later.

Pre-heat your grill to high. Thread the chicken pieces onto the skewers. Put them under the grill on the top shelf. Cook for around 10 mins, turning occasionally, until browned off on all sides.

Heat 1 tbsp of oil in a non-stick pan on high heat. Cook the whites of the spring onion for 30 seconds, add the green beans and cook for 3 mins. Drain the noodles and add to the pan.

Add the sweet and sour lime juice mixture and the reserved noodle water. Toss ingredients together and continue to cook for a minute. Serve the noodles into warm bowls and top with the chicken skewers. Sprinkle over the green part of the spring onions and the crispy red onion.