King Prawn Peanut Noodle Stir-Fry
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King Prawn Peanut Noodle Stir-Fry

King Prawn Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli

Our Veggie Peanut Noodle Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Under 650 calories
Quick
Climate Conscious
Climate Conscious
Allergens:
Egg
Cereals containing gluten
Soya
Peanut
Crustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem Broccoli

80 grams

Green Beans

1 unit(s)

Garlic Clove

½ unit(s)

Lime

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

25 grams

Ketjap Manis

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

30 grams

Peanut Butter

(Contains Peanut May contain Nuts)

120 grams

Coleslaw Mix

50 grams

Red Thai Style Paste

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

150 grams

King Prawns

(Contains Crustaceans)

Not included in your delivery

200 milliliter(s)

Boiled Water for the Sauce

1 tsp

Sugar for the Sauce

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Nutritional information

Energy (kJ)2529 kJ
Energy (kcal)604 kcal
Fat21.1 g
of which saturates3.8 g
Carbohydrate71.4 g
of which sugars18.6 g
Protein30.1 g
Salt5.48 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Large Saucepan
Sieve
Measuring Jug
Kettle
Pan
Rolling Pin

Instructions

Start the Prep
1

a) Bring a large saucepan of water to the boil with 0.5 tsp salt for the noodles.

b) Halve any thick broccoli stems lengthways, then cut widthways into thirds.

c) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press). 

d) Halve the lime (see ingredients for amount).

Cook the Noodles and Veg
2

a) When boiling, add the noodles, green beans and broccoli to the water.

b) Cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together and to keep the veg vibrant.

Make your Peanut Sauce
3

a) Meanwhile, boil a half-full kettle.

b) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug.

c) Add the ketjap manis, soy sauce, peanut butter and sugar for the sauce (see pantry for amount). Stir well.

d) Pop the jug to one side.

Bring on the Stir-Fry
4

a) Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the prawns. Stir-fry for 2-3 mins, then add the coleslaw mix.

c) Cook, stirring frequently, until slightly softened, 2-3 mins.

d) Stir in the red Thai style curry paste and the garlic. Cook, stirring, for 1 min more. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

Combine and Stir
5

a) Add the peanut sauce to the pan and stir well until combined.

b) Stir through the cooked noodles, green beans and broccoli to coat them in the sauce, then bring to the boil. Simmer until slightly thickened, 1-2 mins.

c) Once thickened, remove from the heat.

d) Add a good squeeze of lime juice and a splash of water if you feel it needs it.

Garnish and Serve
6

a) Share the prawn noodle stir-fry between your bowls.

b) Crush the peanuts in the unopened sachet using a rolling pin, then sprinkle over the top to finish.

c) Serve with any remaining lime cut into wedges for squeezing over.

Enjoy!

7

Step 4 MOD: If you’re adding prawns, add them to the pan before the coleslaw. Stir-fry, 2-3 mins, then add the coleslaw and continue as instructed. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.