Lebanese Style Lamb and Chickpea Flatbread
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Lebanese Style Lamb and Chickpea Flatbread

Lebanese Style Lamb and Chickpea Flatbread

with Yoghurt and Baby Gem Salad

.

Tags:
Rapid
Under 600 calories
Allergens:
Milk
Cereals containing gluten
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

2

Garlic Clove

1

Chickpeas

200

Lamb Mince

1

Shawarma Seasoning Mix

30

Tomato Puree

10

Beef Stock Paste

2

Plain Naans

(Contains Milk, Cereals containing gluten)

12

Red Wine Vinegar

(Contains Sulphites)

1

Baby Gem Lettuce

75

Low Fat Natural Yoghurt

(Contains Milk)

1

Za'atar

Not included in your delivery

1

Olive Oil for the Dressing

½

Sugar for the Dressing

100

Water

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Nutritional information

Energy (kcal)794 kcal
Energy (kJ)3323 kJ
Fat28.7 g
of which saturates8.7 g
Carbohydrate95.4 g
of which sugars12 g
Protein40.8 g
Salt2.86 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Fork
Sieve
Garlic Press
Spoon
Grill Pan
Measuring Cups
Baking Tray
Chopping Board
Knife
Plate

Instructions

Get Prepped
1

a) Preheat the oven to 200°C. b) Peel and grate the garlic (or use a garlic press). c) Drain and rinse the chickpeas in a sieve. d) Pop half the chickpeas in a bowl and roughly mash with back of a fork until broken up. Set aside for later.

Fry the Lamb
2

a) Heat a frying pan on high heat (no oil). When hot, add the lamb mince and cook until browned, 4-5 mins. Use a wooden spoon to break it up as it cooks. b) Once cooked, drain off any excess fat, then season with salt and pepper. IMPORTANT: The mince is cooked when it is no longer pink in the middle. c) Reduce to medium heat and add the shawarma seasoning mix, garlic and tomato puree. Stir and cook for 1-2 mins.

Simmer
3

a) Add the water (see ingredients for amount), beef stock paste and chickpeas to the lamb. b) Mix to combine, bring to the boil and allow to simmer until thickened, 4-5 mins.

Top the Bread
4

a) Pop the naans on a baking tray and top each with equal servings of the lamb and chickpea mix. b) Bake in the oven for 5-6 mins.

Make the Salad
5

a) Meanwhile, pop the vinegar, olive oil and sugar (see ingredients for amounts) into a bowl. Season with salt and pepper and mix together. b) Trim the root from the baby gem lettuce. c) Add the baby gem to the bowl with the dressing and toss together.

Serve Up
6

a) Once the lamb flatbread is ready, serve on plates, drizzle over the yoghurt and sprinkle over the zahtar. b) Serve with the baby gem salad on the side. Enjoy!