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British Recipes

Pear-fect Pear & Toasted Walnut Oats

Pear-fect Pear & Toasted Walnut Oats

Pear-fect Pear & Toasted Walnut Oats

Serves 2 | with Honey

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This oats bowl, with honeyed walnuts and pears, makes for a delicious start to the morning.

Tags:

Veggie

Allergens:

Nuts

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

40 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

1 unit(s)

Pear

120 grams

Instant Oats

(Contains: Cereals containing gluten May contain traces of: Nuts, Milk, Soya, Cereals containing gluten)

30 grams

Honey

Not included in your delivery

300 milliliter(s)

Boiled Water

Nutritional information

Energy (kJ)1833 kJ

Energy (kcal)438 kcal

Fat17.9 g

of which saturates2 g

Carbohydrate58.1 g

of which sugars22.8 g

Dietary Fibre8.8 g

Protein10.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Paper

•Baking Tray

•Bowl

Instructions

Toast the Walnuts

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pop the walnuts onto a lined baking tray and drizzle over half the honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

c) Bake on the middle shelf of your oven until lightly golden and sticky, 5-7 mins.

d) Meanwhile, quarter the pear lengthways (no need to peel), remove the core and chop into small pieces.

Mix it Your Way

2

a) Add the instant oats to a large bowl.

b) If you prefer to make your oats with water, boil a half-full kettle. Pour 300ml of just boiled water into your bowl of oats. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

c) If you prefer to make your oats with milk, heat 300ml of milk in a small saucepan. Bring to a simmer, then pour into the bowl of oats.

d) Once you've combined your water or milk with your oats, add a pinch of salt, then thoroughly mix until the porridge is creamy and combined.

Finish and Serve

3

a) Divide the oats between 2 serving bowls and top with the pear and honeyed walnuts.

b) Drizzle over the remaining honey to finish.

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