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British Recipes

Blueberry & Pineapple Smoothie Bowl

Blueberry & Pineapple Smoothie Bowl

Blueberry & Pineapple Smoothie Bowl

with Granola and Pecans | Serves 2

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Start the morning right with this deliciously purple smoothie bow, topped with granola and pecans.

Please note a blender is required.

Tags:

Veggie

Allergens:

Milk

•Nuts

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Avocado

1 unit(s)

Lemon

250 grams

Blueberries

150 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 tin(s)

Pineapple Rings

50 grams

Pecan Nut Halves

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

120 grams

Granola

(Contains: Cereals containing gluten May contain traces of: Nuts, Milk, Soya)

Not included in your delivery

4 tbsp

Honey

Nutritional information

Energy (kJ)4187 kJ

Energy (kcal)1001 kcal

Fat56.1 g

of which saturates11.7 g

Carbohydrate107.6 g

of which sugars66.3 g

Dietary Fibre13.1 g

Protein15.6 g

Salt0.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

Instructions

Prep Time

1

a) Halve the avocados and remove the stones. Use a tablespoon to scoop the flesh into your blender.

b) Halve the lemon, then juice it into the blender.

c) Add the blueberries, low fat natural yoghurt, pineapple rings and the pineapple juice from the tin into the blender.

Taste and Adjust

2

a) Blend until smooth, 1-2 mins, or until the smoothie is the consistency you like.

b) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).

c) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.

d) Divide your smoothie between 2 bowls.

Finish and Serve

3

a) Place the pecans in a line down the centre of your smoothie bowl and scatter the granola along one side of the pecans.

b) If you would like to, finish with a drizzle of honey.

Enjoy!

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