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BOL Fresh Garden Pea, Spinach & Chilli Soup

BOL Fresh Garden Pea, Spinach & Chilli Soup

Immune Boosting Super Soup | 500g | Serves 1-2

3.5(141)Review Summary

Recipe Development TeamUpdated on October 20, 2023

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Calories

:

128 kcal

Protein

:

6g protein

Difficulty

:

Easy

This immune boosting, fibre-rich healthy fresh soup is brimming with flavour and plant powered goodness. We've blended courgettes and spinach with sweet garden peas, added nutty cannellini beans for a bit of body, fragrant basil for flavour and a hint of chilli for a fiery final kick. It's as light and creamy as it is filling and the perfect vegan ready meal for quick lunch or light dinner any day of the week. Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Courgette, Peas (15%), Diced Potatoes, Cannellini Beans (7%), White Onions, Spinach (5%), Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Salt, Bicarbonate of Soda, Ground Black Pepper, Crushed Chillies

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1

BOL Pea Spinach and Chilli Soup

Nutritional information

Energy (kcal)128 kcal

Energy (kJ)533 kJ

Fat5 g

of which saturates1.3 g

Carbohydrate10 g

of which sugars6.8 g

Protein6 g

Salt0.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Enjoy!

2

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Customer reviews

Review summary

Updated on Feb 2026

Flavour: Some found it tasty and fresh, while others felt it was bland; many suggested adding extra seasoning for more flavour.
Ease of prep: Quick and convenient for lunch or when short on time, making it a handy meal option.
Suggestions: Consider adding more chilli, salt, pepper, or a dollop of crème fraîche to enhance the taste.
Portions: Filling and satisfying; some found it enough for two servings.
Texture: A few reviewers noted it was quite smooth; try adding extra peas for more substance.

AI-generated from customer reviews

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