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BOL Garden Pea & Spinach Power Soup 600g

BOL Garden Pea & Spinach Power Soup 600g

Protein Boosting Power Soup | 600g | Serves 1-2

3.5(6)Review Summary

Recipe Development TeamUpdated on March 05, 2026

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

180 kcal

Protein

:

18g protein

Difficulty

:

Easy

This immune boosting, fibre-rich healthy fresh soup is brimming with flavour and plant powered goodness. We've blended courgettes and spinach with sweet garden peas, added nutty cannellini beans for a bit of body, fragrant basil for flavour and a hint of chilli for a fiery final kick. It's as light and creamy as it is filling and the perfect vegan ready meal for quick lunch or light dinner any day of the week. Ingredients: Water, Peas (27%), Canellini Beans, Courgette, Potatoes, White Onions, Spinach, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Dried Basil, Dried Mint, Salt, Bicarbonate Soda, Ground Black Pepper, White Ground Pepper

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1

BOL Garden Pea and Spinach Power Soup 600g

Nutrition Values

Energy (kcal)180 kcal

Energy (kJ)753 kJ

Fat4 g

of which saturates1 g

Carbohydrate7 g

of which sugars5 g

Protein18 g

Salt0.9 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Enjoy!

2

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6

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Some found it delicious and tasty, while others felt it needed more seasoning or was a bit bland.
Ease of prep: Quick and easy to heat, making it ideal for a convenient work lunch or light dinner.
Suggestions: Consider adding chopped ham, extra peas, or cream for more flavour; some found adding salt or chilli helpful.
Portions: Generous serving size; enough for two people or two meals for one person.
Texture: Thick and hearty with a nice mix of textures, though some found it a bit thin.

AI-generated from customer reviews

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