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BOL Garden Pea & Spinach Power Soup 600g

BOL Garden Pea & Spinach Power Soup 600g

Energy Boosting Power Soup | 600g | Serves 1-2

4.0(39)Review Summary

Recipe Development TeamUpdated on October 20, 2023

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

180 kcal

Protein

:

18g protein

Total

:

3 minutes

Difficulty

:

Easy

This immune boosting, fibre-rich healthy fresh soup is brimming with flavour and plant powered goodness. We've blended courgettes and spinach with sweet garden peas, added nutty cannellini beans for a bit of body, fragrant basil for flavour and a hint of chilli for a fiery final kick. It's as light and creamy as it is filling and the perfect vegan ready meal for quick lunch or light dinner any day of the week. Ingredients: Water, Peas (27%), Canellini Beans, Courgette, Potatoes, White Onions, Spinach, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Dried Basil, Dried Mint, Salt, Bicarbonate Soda, Ground Black Pepper, White Ground Pepper

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 1 people

1

BOL Pea Spinach and Chilli Soup

Nutrition Values

Energy (kJ)753 kJ

Energy (kcal)180 kcal

Fat4 g

of which saturates1 g

Carbohydrate7 g

of which sugars5 g

Protein18 g

Salt0.9 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Some found it tasty and refreshing, while others felt it needed more seasoning or salt to enhance the taste.
Suggestions: Consider adding extra salt or seasoning to taste; some may prefer to omit or reduce the mint for a less toothpaste-like flavour.
Next-day meals: Many enjoy this soup regularly, finding it a convenient and healthy option for quick meals or snacks.

AI-generated from customer reviews

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