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Garlic & Ginger Buttery Sweetheart Cabbage

Garlic & Ginger Buttery Sweetheart Cabbage

Garlic & Ginger Buttery Sweetheart Cabbage

with Toasted Almonds | Perfect for sharing

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This sweetheart cabbage is a tasty starter or side dish. Baste the cabbage in buttery garlic, ginger and mustard seeds. Then finish with a scattering of toasted flaked almonds for an extra special way to enjoy sweetheart cabbage.

Tags:

Veggie

Allergens:

Milk

•Mustard

•Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Sweetheart Cabbage

2 unit(s)

Garlic Clove**

30 grams

Unsalted Butter

(Contains: Milk)

3 sachet(s)

Mustard Seeds

(Contains: Mustard)

1 sachet(s)

Roasted Spice and Herb Blend

15 grams

Ginger Puree

15 grams

Toasted Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Nutritional information

Energy (kcal)313 kcal

Energy (kJ)1309 kJ

Fat20.1 g

of which saturates8.8 g

Carbohydrate17.5 g

of which sugars11.8 g

Dietary Fibre13.1 g

Protein10.2 g

Salt0.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grater

•Pan

Cooking Instructions and Tips

Get Prepped

1

a) Halve the cabbage lengthways, cut out and discard the tough core, then finely slice widthways.

b) Peel and grate the garlic (or use a garlic press).

Fry the Cabbage

2

a) Melt the butter in a large frying pan on medium-high heat. Once melted, add the mustard seeds and stir-fry, 30 secs.

b) Add the cabbage and season with salt and pepper. Fry until softened and slightly charred, 4-5 mins. Only stir 2-3 times during this time to allow it to colour nicely.

c) Add the roasted spice and herb blend, garlic and ginger puree to the cabbage. Cook, stirring occasionally, for 1-2 mins, then remove from the heat.

Finish and Serve

3

a) Stir through half the toasted flaked almonds. Taste and season with salt and pepper if needed.

b) Add to a serving dish, then sprinkle over the remaining almonds to finish.

Enjoy!

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